Light-Life® Technology

Harmonizing the World – One Community at a Time.

Category: Self-Care (Page 3 of 5)

Be the Change You Want to See in the World

September 29, 2022 / / 0 Comments

How often do we find ourselves thinking that the world/people/things need to change? Probably quite often in today’s world. How often do we have the capacity to change those things or control them? Certainly less often than we wish. This lack of control over the situation usually comes with some extra baggage like frustration, disappointment, feeling of helplessness… you name it. And this is how the vicious circle begins. Does this sound familiar to you?

Is there anything we can do when it feels like there’s nothing we can do? Yes! We can change ourselves and the way we show up in the world for others. To see the change, we must first become that change. Quite a simple thought, yet so powerful and empowering. Start with yourself, lead by example, and inspire others.

The hardest part, sometimes, is to find the strength plus the physical and emotional energy to “be the change” when everyone around us is not there yet. It requires a lot of courage, patience, wisdom, and non-reaction. Going against the flow is mentally, physically, and emotionally draining. It can cost you energy, money, health, relationships, jobs, etc.

So how can we support ourselves, so our “energy tank” always stays full? Fortunately, nature created us equipped with a lot of smart and helpful mechanisms so we can function effectively and can heal and repair when needed. A lot of us don’t know or forgot how to use them, but we can still tap into our own power and support ourselves going through the turbulence of today’s life.

Light-Life Tools Can Help

Light-Life Energy Tools were designed and created to help you activate your own inner power and support your self-healing ability. There is a variety of Tools that can help you with so many issues: help you strengthen your own energy field, regain your emotional balance, neutralize EMFs that harm us, help speed up self-healing, give life force energy to your food and water, help with physical and emotional discomfort, neutralize the geopathic stress, and so much more.

Based on the principles of sacred Geometry and Quantum physics, our Tools can raise the vibration of your cells, which allows your body and mind to operate at an optimal level, support a strong immune system, clear your mind, and help provide restorative sleep. And when you feel physically and emotionally strong, you have the power to go against the grain, to lead, to be the change you want to see in the world.

Pumpkin Soup

September 15, 2022 / / 0 Comments

This pumpkin soup was so delicious! An employee brought it in to share for lunch and it was the perfect recipe to make us all dream of autumn, which is soon to come! If you have the time, roast a fresh pumpkin to use in the recipe. However, canned pumpkin puree works just as well and taste just as delicious.

Ingredients

  • 1 tbsp coconut oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp minced ginger
  • 1 tsp curry powder
  • 1 ½ cup pumpkin puree (either fresh or a 15-ounce can)
  • 2 cups vegetable broth
  • 1 (14-ounce) can coconut milk
  • Optional garnishes: extra coconut milk, pumpkin seeds

Instructions

  1. In a large pot, heat the oil over medium heat. Add onion and sauté for 4 minutes until softened.
  2. Add garlic, ginger, and curry powder. Cook for 1 minute until fragrant.
  3. Stir in the pumpkin puree and broth. Then, increase heat to high and bring to a boil.
  4. Reduce heat to low. Simmer softly for 10 minutes or until heated through.
  5. Add coconut milk and bring to a soft boil. Simmer for another 10 minutes or until heated through.
  6. Remove from heat. Then, puree soup by using an immersion blender. Alternatively, transfer soup in small amounts to a blender and puree each batch until smooth. Hot soup splatters in a blender and can cause the lid to pop off mid-blend, so be careful and don’t overfill.
  7. Season with salt and pepper to taste. Finally, serve hot garnished with a drizzle of coconut milk and pumpkin seeds.

NOTES

  • The soup is meant to a have a rich consistency. If it’s too thick for you, just add more broth or water to thin it out.
  • If you are not vegan or vegetarian, vegetable broth can be substituted with chicken broth.
  • Leftovers can be stored in the fridge for up to five days.

P.S. Tensor Rings can be used to give more “livingness” to your food and water. For this soup, we placed the bowl inside a Sacred 1 Cubit Heavy Tensor Ring before devouring it.

Light-Life Tools for Self-Care

September 8, 2022 / / 2 Comments

As a lot of you know, the Light-Life Tools have endless applications. Today, we wanted to share with you some examples of how you can incorporate Light-Life Tools into your self-care routine. We would like to thank our Light-Life community for sharing your findings with us and we hope these ideas will inspire you to use our Tools in many different ways and experiment with applications more often ?

Mediation Practice

Our Tensor Rings are great helpers if you want to deepen your meditation and/or relaxation practice. You can use ½ or 1 Cubit Tensor Rings on your chakras, placing them where you most need attention now. Use a 1 Cubit Ring as a “crown” on your head or try sitting inside a 3 ½ Cubit Ring during your meditation practice.

Visualization and/or Manifestation may also be more powerful if you use Tensor Rings around your body or around your head/neck. Our Manifestation Ring, Lost 1 Cubit Heavy Tensor Ring, got this name for a reason – it has helped so many of our customers manifest their intentions.

Energy Harmonizers are another great Tool for your manifestation routine. Hold the Harmonizer in your hands, try to connect with it, and broadcast your visions through it.

Visualizing intentions with a Manifestation Ring

Skincare Routine

A friend of Light-Life Tools, Amy Wall, shared the following tips with us. She uses Light-Life Tools in her amazing Energetic Beauty program (check it out, we promise you’ll find a lot of powerful information there). Our Acupressure Tool can be used as a massage wand for your face, neck, and head. The Manifestation Ring is one of Amy’s favorites. She wears it as a crown during the skincare routine and visualizes the end results. Imagine lotion nourishing your skin and the skin responding positively, wrinkles disappearing, skin tone improving, etc. And when you are not using the Ring, you can place your cosmetics inside it to help keep their potency.

Left: Amy Wall [@the.skintessa] showing how she uses Light-Life Tools in her beauty regimen.
Right: Skincare products in a Lost 1 Cubit Heavy Tensor Ring.

Aura Shower

Another great way to use 3 ½ Cubit Rings is giving yourself or another person an Aura shower. Stepping inside the Tensor Ring and moving it up and down slowly over your body may help you get rid of the energies that don’t serve you. It may also help to cleanse your aura, relax your body and mind, and make room for the new and positive.

Aura Shower with a
Lost 3 ½ Cubit Heavy Tensor Ring

We hope these tips were helpful and we will be thrilled to hear from you if you’ve discovered new ways Light-Life Tools has helped you on your journey to harmony, happiness, and well-being.

Personal Harmonizer Testimonials

August 31, 2022 / / 0 Comments
Sacred, Lost, and Empowerment Personal Energy Harmonizers

Sacred and Lost Cubit Personal Harmonizer

I just received my Sacred Cubit Mini Personal Harmonizer. In only a couple of days, I have noticed subtle changes in my mood and responses to situations without putting any intentional thought into it!!

Before I even started wearing the Harmonizer, I allowed myself time to acclimate with it into my aura and “pair” with it but……… already, I am sensing a wonderful uplifting change and I am just delighted!!

Again, thank you so much for all you do Katharina, I look forward to being part of the solution on our dear planet.

Marvin

There was something about the Personal Harmonizer that drew me to it… After putting it on, I noticed a spinning sensation around me. Also, my vibration was raised and my sense of well-being was dramatically improved. Additionally, my depression lifted, and never came back. One evening I went to visit a friend, and he didn’t open the door at first. He didn’t even recognize me by the new energy I was running.

Also, I had a clairvoyant friend take a look at it. She says that it makes my aura spin faster (higher vibration) and makes the aura denser. I think this Tool is a great first step for those just beginning to become more spiritual and want to explore their own energy.”

R.N

Since wearing the silver-plated Lost Cubit Personal Harmonizer, I feel people have become friendlier towards me. I have also become more self-confident since I started wearing it. It is such a beautiful piece! Thank you!

Katie Gray
Unity Personal Harmonizer

Unity Personal Harmonizer

Wearing my Unity necklace at the store is like shopping inside a peaceful bubble. I don’t feed off other people’s energy, so standing in a long checkout line doesn’t feel overwhelming. I get smiles from strangers rather than scowls, especially when one of my kids bumps into someone. And when I’m driving places, other drivers seem to give me space and I feel this safety net surrounding my vehicle.

Stefanie

The first Tool I ordered was a Unity Personal Harmonizer. After about three weeks of wearing it, I found a discernable difference in my attitude towards others. I felt that I had noticeably more compassion and acceptance of the foibles of others. Also, I have noticed my intuitive abilities are amped way up beyond anything I’ve had before.

Melissa

Personal Harmonizers Can Help You Find Balance in Your Job

August 18, 2022 / / 0 Comments

Personal Harmonizers can help you find balance in your job. Wearing a Personal Harmonizer may help decrease stress levels, provide more calmness around your personal bio-field and co-workers, and help create a sense of balance between work and home. Today, I would like to share how a few people in different professions profited from wearing a Personal Harmonizer while on the job.

Sacred, Lost, and Empowerment
Personal Harmonizers, 24K gold plated

Law Enforcement Officer

I met a law enforcement officer at a friend’s house. She was praising the Personal Harmonizer and telling me what a difference it made while on the job. She said she gets frequent calls to the same homes with violent activities. However, the people tend to calm down much faster when she is wearing the Personal Harmonizer. Also, she experiences very little aggression towards her which, of course, was a huge improvement and made her job less stressful. She said that she will turn around and go back home when she forgets to put her Personal Harmonizer on, even it means she will be late for work.

Paramedics

Slim has a friend who works part-time as a paramedic. The Personal Harmonizer, that Slim gifted him, made an enormous difference in his work. He said that getting called to severe accidents was always stressful for the team and, of course, to the people that were involved in the accident. He reported that this level of stress changed significantly since he started wearing the Personal Harmonizer. The team is calmer and more confident in being able to handle whatever arises. He also said that the sometimes the severely injured people in the accident seemed to act less confused and irritated while being able to calm down more quickly.

Public Speaker

We had a report from a public speaker who started wearing a Personal Harmonizer close to their throat during presentations. They noticed that the audience was more attentive and their talks were better received.

Light-Life Harmonizers Can Help You in Your Profession

Personal Harmonizers can help you find balance in your job. All our Harmonizers are designed to bring harmony and balance in people’s lives. They are created to help strengthen the immune system, as well as support our personal journey and growth. If you wonder which Harmonizer would be right for you, please contact us at cs@ix-el.com or give us a call at 303.833.9033. We’re here to assist you in making the best choice for yourself and/or your loved ones.

Synergy Personal Harmonizer

PS: Light-Life Technology can now text you updates! We promise we won’t bombard you with text messages! Only useful information that will support you on your journey to a happier and more harmonious life. Click here to subscribe to our list.

Start with Yourself to Bring Positive Changes to the World 

August 11, 2022 / / 0 Comments

Harmony creators know that you first start with yourself in order to bring positive changes to the world. However, this can seem impossible. Your social media news feed is filled with posts of fights and death. News segments talk of war and crime. Neighbors talk about burglaries and destruction of their properties. There are so many wildfires and droughts everywhere. Then illnesses and disease? Let’s not even get started on that. With all this negativity surrounding the world, how are you supposed to bring a positive state to it? Then once you start thinking like this, you start to give up on your dreams. And harmony seems so far away. Yet, it doesn’t have to be this way.

The truth is, it is possible to create harmony and bring a positive state to the world. But first, you have to start with yourself. You have to change your mentality, your habits, and your actions. It’s not easy, but it’s necessary to make an impact. American author and speaker John C. Maxwell wrote: “Most people want to change the world to improve their lives, but the world they need to change first is the one inside themselves.”

Upgrade How You Think and Act

You bring a positive state to the world not by pointing out what is wrong with it, but by upgrading how you think and act, and coinciding this with what you wish to see in the world. You accomplish this by changing what you pay attention to. By feeding the positivity. Once you change the way you look at things, the things you look at change. This alone will have a ripple effect on the lives of those around you. For example, you read a negative post on social media that ignites fear and anger inside you. Rather than bash on the person who made the post, you share an inspiring quote that makes you feel strong and grounded. That quote gets shared and shared again. This ripple effect of positivity was started with yourself.

Have you heard the saying, “You are the sum of the five people you most associate with”? Let’s expand this. Say you start acting from a place of peace, love, and joy. Then the five people around you most will start acting from a place of peace, love, and joy. Each of those five people will affect their top five people. Now, 25 people are acting from a place of peace, love, and joy. Are you able to see where this cycle is going?

Meditating while wearing a Lost 1 Cubit Heavy Tensor Ring

Light-Life Tools Can Help You

Light-Life Tools can help you create a positive state in the world inside you. Our energy Tools were designed and created to help you activate your own inner power and find that place of peace, love, and joy. Once you operate from that place inside you, you will create harmony. Remember, you need to start with yourself to bring positive changes to the world.

PS: Light-Life Technology can now text you updates! We promise we won’t bombard you with text messages! Only useful information that will support you on your journey to a happier and more harmonious life. Click here to subscribe to our list.

Healthy 3-Ingredient Brownies

July 13, 2022 / / 0 Comments

These healthy 3-ingredient brownies were so easy to make! One of our employees baked them at home and brought them in as an afternoon treat. They turned out like a dense, fudgy, chocolate bite of deliciousness, we just had to share them with you. Dairy free, gluten free, no sugar added… Such an easy way to satisfy the sweet tooth.

Healthy 3-Ingredient Brownies

Ingredients

  • 6 large ripe bananas
  • 1 cup almond butter
  • 1/2 cup cocoa powder

Instructions

  1. Preheat over to 350°F. Line a square pan with parchment paper and set aside.
  2. In large mixing bowl, mash the bananas very well.
  3. Add remaining ingredients and mix together until smooth. Blending ingredients in a blender will result in a creamier texture brownie.
  4. Pour mixture into lined pan and bake for 20-30 minutes, or until a skewer comes out clean.
  5. Allow brownies to cool in pan completely before slicing into pieces.

I hope you enjoy these healthy 3-ingredient brownies as much as we did! If you would like to receive more tips and tricks, please sign up for our newsletter here.

P.S. Tensor Rings can be used to give more “livingness” to your food and water. For these brownies, we placed them inside a Sacred 1 Cubit Heavy Tensor Ring before devouring them.

Dance to Let Your Inner Child Play

June 1, 2022 / / 0 Comments

Tip of the month: Dance to let your inner child play! Dancing is a great way for you to live in the moment. It’s an excellent stress releaser from everything life throws at you. It can be a powerful way to reduce intense emotions and enhance our happiness. When we’re moving our bodies, we become more in touch with ourselves. Our soul becomes centered by fusing both body and mind. Dancing forces us to be present in the now and not think about what was happening and what may happen next.

Dancing offers a creative outlet for you to express your emotions in a safe place. Close your blinds, close your door, and turn up the music. You don’t need a routine; you don’t need to be coordinated. Just feel the music and move your body. Let your inner self shine. Let your spirit fly free. Express your anger, frustration, sadness, and of course, express your happiness through the beat of your movement.  

The most important thing to remember… Dance like no one’s watching. Unless you’re a professional dancer, there’s no competition to win and no one to impress. You’re dancing to find release. You’re dancing as an expression of your soul. Focus on how it feels. Swing your hips, shuffle your feet, wave your arms around. And lastly, dance to let your inner child play.

Tip of the Month: Breathing Exercises

February 18, 2022 / / 0 Comments

Tip of the month is breathing exercises. Your body needs oxygen to live. As humans, we get oxygen by breathing through our mouths and nose. We can also use our breath to help with all kinds of physical and emotional issues. Breathing exercises can help put your body in a relaxed state. When your body is relaxed, your brain becomes more relaxed. This may help reduce stress or anxiety, increase energy, lower blood pressure, improve lung function, aid digestion, and so much more.

Got 5 minutes to spare? VeryWell Mind gives 8 different deep breathing exercises for anxiety. I’ve picked my favorite 3 for you to try*.

Pursed lip breathing

This is an intentional breathing technique that forces you to slow down. It can also be useful during certain activities like lifting or stair climbing.

• Firstly, find a comfortable seat and relax your neck and shoulders
• Keeping your mouth closed, inhale slowly through your nose for 2-3 counts
• Then, pucker your lips as if you were giving a kiss
• Lastly, exhale slowly, keeping your breath slow and steady, for 4 counts

Lion’s Breath

This technique is an energizing breathing practice that can help relax muscles in your chest and face, relieves stress, and improves cardiovascular function.

• To begin, sit in a comfortable position and press your palms against your knees
• Then, inhale deeply through your nose
• Open your mouth wide and stick our your tongue down towards your chin
• At the end, exhale through your mouth making a long ‘ha’ sound
• Do this breath 2 to 3 times

Humming Bee Breath

This technique helps create instant calmness. It can be used to relieve frustration, anxiety, or anger.

• To start, sit in a comfortable chair or on the floor
• Close your eyes and relax your face
• Place your first fingers on the tragus cartilage that partially covers your ear
• Then, inhale deeply
• Gently press your fingers into the cartilage while slowly exhaling
• As you exhale, make a loud humming noise with your mouth shut
• Continue as many times as needed

* Disclaimer: If you have any respiratory issues, please talk to your doctor before trying any of these breathing exercises.

Ask Katharina: I Have Been Dealing with Negative Self-Talk

January 26, 2022 / / 0 Comments

Katharina –

I have been dealing with negative self-talk and I was wondering if there is a Tool or a Pendant, that could help me gain more positivity towards myself? You know, the whole world-wide situation is having a toll on me. I look forward to hearing from you.

Thank you for your time,

Nicole

Advice on Dealing with Negative Self-Talk

Nicole,

Thank you for your email. I appreciate your question because you’re not alone. Many are faced with challenges these days and it is easy to go down a negative spiral.

Here is what helps me: I don’t watch the news or read the paper. They all seem to say the same and I am very visual, so stressful pictures haunt me for a very long time. Instead, I focus on how I would like the world to be and how I want other people to interact with me. Every morning, I write down and visualize how I want my day to go. If I have meetings scheduled, I picture them being productive and
a win for all involved. I write down what I’m going to accomplish and see it all in a positive light.

Now, I understand this may sound a bit hard to do and it is in the beginning. However, it is so worth it if you make an effort to practice it.

You were asking for a Tool and, of course, I have some recommendations for you. To help with the negative self-talk, our Pyramid Pendant comes to mind. If you experience yourself being a ‘chronic’ grumpy person, that may be the perfect choice for you. If you need a mood booster, our Lost Cubit Personal Harmonizer, gold or silver plated, or our Unity Personal Harmonizer would both be a good choice. Last, but not least, our Moon Pendant is a heart opener and if you feel your heart area is shut down, I would go with this one. Use your intuition in choosing the right Tool for you.

  • Pyramid Pendant
    Pyramid Pendant
  • Unity Personal Harmonizer
    Unity Personal Harmonizer
  • Moon Pendant
    Moon Pendant

I wish you the very best and that you soon start giving yourself positive self-talks. Look in the mirror and smile. It helps! I know from experience.

Warmly,

Katharina

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    Erie, CO 80516

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