Harmonizing the World – One Community at a Time.

Category: Respiratory

Tip of the Month: Breathing Exercises

Tip of the month is breathing exercises. Your body needs oxygen to live. As humans, we get oxygen by breathing through our mouths and nose. We can also use our breath to help with all kinds of physical and emotional issues. Breathing exercises can help put your body in a relaxed state. When your body is relaxed, your brain becomes more relaxed. This may help reduce stress or anxiety, increase energy, lower blood pressure, improve lung function, aid digestion, and so much more.

Got 5 minutes to spare? VeryWell Mind gives 8 different deep breathing exercises for anxiety. I’ve picked my favorite 3 for you to try*.

Pursed lip breathing

This is an intentional breathing technique that forces you to slow down. It can also be useful during certain activities like lifting or stair climbing.

• Firstly, find a comfortable seat and relax your neck and shoulders
• Keeping your mouth closed, inhale slowly through your nose for 2-3 counts
• Then, pucker your lips as if you were giving a kiss
• Lastly, exhale slowly, keeping your breath slow and steady, for 4 counts

Lion’s Breath

This technique is an energizing breathing practice that can help relax muscles in your chest and face, relieves stress, and improves cardiovascular function.

• To begin, sit in a comfortable position and press your palms against your knees
• Then, inhale deeply through your nose
• Open your mouth wide and stick our your tongue down towards your chin
• At the end, exhale through your mouth making a long ‘ha’ sound
• Do this breath 2 to 3 times

Humming Bee Breath

This technique helps create instant calmness. It can be used to relieve frustration, anxiety, or anger.

• To start, sit in a comfortable chair or on the floor
• Close your eyes and relax your face
• Place your first fingers on the tragus cartilage that partially covers your ear
• Then, inhale deeply
• Gently press your fingers into the cartilage while slowly exhaling
• As you exhale, make a loud humming noise with your mouth shut
• Continue as many times as needed

* Disclaimer: If you have any respiratory issues, please talk to your doctor before trying any of these breathing exercises.

Did you know Light-Life Tensor Rings come in 3 measurements?

Did you know Light-Life Tensor Rings come in 3 measurements: Sacred, Lost, and Empowerment Cubit? All our Light-Life Tensor Rings seem to have limitless ways you can use them to help enhance your life! They can help speed up the self-healing process, fight fatigue, decrease discomfort and stress, boost the flavor of food and drinks, potentize drinking water, nourish plants and animals, and so much more. With so many excellent options available, how do you know which is the right Light-Life Tensor Ring for you? Let me explain the basics of our three measurements of Light-Life Tensor Rings we offer.

Light-Life Tensor Ring Measurements

Sacred Cubit Light-Life Tensor Rings appear to benefit foremost the physical conditions. They have been reported to help with sleep and improve overall well-being. A 1 Sacred Cubit Light-Life Tensor Ring has a natural resonant frequency of 144 MHz, which is the harmonic of the speed of light.

Lost Cubit Light-Life Tensor Rings are slightly larger than the Sacred Cubit ones. The Lost Cubit Light-Life Tensor Rings appear to help with mental and emotional issues. Lost Cubit Light-Life Tensor Rings have been said to support meditation, a manifestation of intentions, and deeper relaxation. A 1 Lost Cubit Light-Life Tensor Ring has a natural resonant frequency of 177 MHz, which is faster than the speed of light.

Empowerment Cubit Light-Life Tensor Rings are in my opinion the final link in the trinity of cubit measurements. Empowerment Cubit Light-Life Tensor Rings seem to benefit on a metaphysical and spiritual level supporting telepathic communication and mental clarity. You can wear them around your neck and they may encourage the opening of the mind and assist you to remain calm during chaos.

All cubit measurements are available in a heavier gauge wire which makes the tensor field of the Light-Life Ring denser and stronger.

Beware of Counterfeits

Did you know that even though Light-Life Tensor Rings come in 3 measurements, we only publish two of them? The Empowerment Cubit measurement you find on the internet is not the measurement we are using. Those are counterfeits, using our wording but not our measurement.

Ask Katharina March 2020

The main question people are asking me these days is ‘how can I use the Light-Life Tools to protect myself?’
In my last newsletter and video, I gave you some examples of how to use the tools during this time. If you did not receive it, you can still access it online – visit the Newsletter page.

Here are just a few suggestions:

  • If you have a Light-Life Tensor Ring, either a 1 Lost or 1 Empowerment or a 1 ½ Sacred Cubit you can put it around your head. I got the idea from a person who worked in a lab in Canada. They put a Light-Life Tensor Ring around a petri dish with E. coli bacteria and they stopped spreading, which is the opposite of what they would normally do.
  • Drink lots of super potentized water. Read related blogs. Staying hydrated is more important than ever.
  • Put your remedies in a Light-Life Tensor Ring.
  • Make sure to have a Light-Life Tensor Ring around all your wireless equipment, like a router, monitor, Alexa, computer. Wireless technology can harm our mitochondria and scientists found that the mitochondria are also regulating our immune system.
Light-Life Rings Around Computer Router

Light-Life Tensor Rings around a router.

  • If you own one of our ¼ Cubit Lotus Pendants separate the little ring and place it over your thymus to bring more light into your thymus. This may strengthen your immune system. Make sure to wear your Lotus Pendant as it can support you staying calm during chaos.

1/4 SACRED CUBIT LOTUS PENDANT

  • If you own an Acu-Vac Coil you can hold it with the bead pointing toward your thymus. It may also help to boost your immune system.
EC AVC

Empowerment Cubit Acu-vac Coil

Example of using Empowerment Cubit Acu-vac Coil with the Thymus.

  • If you own any of our Harmonizers you can place an antiviral remedy in a piece of tissue and stick it into your Harmonizer. Depending on the size of the Harmonizer you own you can also write your prayers and affirmations on a piece of paper and stick them into your Harmonizer. Always remember to put your intention in there as well for a clean, clear and calm environment.
  • You can also put a few drops of essential oils that have antiviral properties on a piece of tissue and stick in your Harmonizer.

Synergy Personal Harmonizer with Cotton wool

  • If you put your Harmonizer in one of our Lost Cubit New Dimension Rings the field of the Harmonizer expands exponentially and your neighbors may also benefit. The New Dimension Rings work differently than our standard Light-Life Tensor Rings. Our standard Light-Life Tensor Rings contain the field of the Harmonizer to the size of the Harmonizer while the New Dimension Light-Life Tensor Rings expand the field of the Harmonizers. We’ve tested that recently in an institute in Belgium and also confirmed it by a very gifted psychic.

New Dimension Community Harmonizer inside a New Dimension 1 1/2 Lost Cubit New Dimension Light-Life Tensor Ring

Please share with us what you are doing by adding a comment below. The applications are only limited by our imagination and we all can learn from each other. Whatever you may do, PLEASE stay calm, strengthen your immune system, be positive and stay away from fear (fear simply does not help).

Also, watch for our mini blog series. I will be sharing more ideas that may help you but are not necessarily in relation to the Light-Life Tools.

Ask Katharina – March 2018

Dear Katharina,

I really enjoyed your video about March’s intention: honor. I’m taking your advice and doing my best to honor myself. I feel like I can be really hard on myself. One of my greatest character defects is perfectionism, which is essential to the nature of my work (fine jewelry creation), but also can be my greatest personal challenge. I absolutely hate making mistakes and beat myself up when I do. Additionally, I find myself focusing unrealistic expectations upon others. Could you please let me know what tool you suggest to amplify compassion? I want to learn how to be kinder to myself and give others the necessary space to be human, perfectly imperfect.

Thank you,

Jane S., Boulder, CO

Dear Jane,

Thank you so much for your kind email. I’ve been dealing with perfectionism myself and one of my mentors once said, “Better done than perfect!” It shocked me at first, but then at the same time it freed me up. I’ve gotten more done since then and have much more tolerance towards my mistakes and others. After all, mistakes are just learning experiences. Please do your best to learn from them so you don’t have to make the same mistakes again as there are so many more we can make! Also remember: what you resist persists! Embrace your perfectionism and utilize where it fits (for example, when you make jewelry), but when you work on other projects try to be more forgiving. Embrace and enjoy imperfection and incorporate more humor, love for yourself and your need to have it all perfect. It takes the heaviness out of it.

If you are looking for a Light-Life Tool to support your process, I would take the Lost Cubit Lotus Pendant either in 24K gold plated or silver plated, lacquered. They can be programmed. Hold the tool in your hand and program it with something like. “Give me more compassion today!” or “Let me be kind to myself today.” I would recommend not to put more than one or two programs in the tool per day.

Last but not least, please stop judging yourself. Embrace yourself and know it’s all okay. When we are judging ourselves or others we get it all back even stronger than we sent out. I have a strong suspicion that judgement hasn’t had a positive impact in your life.  Try setting your intention towards honor, but more importantly to kindness, for yourself and others.

Please let me know how the Lost Cubit Lotus Pendant is working for you. Sending unconditional love to you and those around you.

Warmly,

Katharina


Dear Katharina,

I had an extremely difficult childhood marked by significant trauma. I’m going to a tremendous amount of work to heal and grow. For a lot of time I tried to shove my pain underneath a rug, but I’m learning the hard way that this just seems to amplify the source and my anger comes out sideways. I’ve started doing work in a program called ACA (Adult Children of Alcoholics), started working with an EMDR (Eye movement desensitization and reprocessing) therapist and started my journey with body work. Most research studies show that trauma actually lives in the body and talk therapy is helpful, but won’t help you release the pain. I’m having fun exploring the different modalities: tapping, watsu, float tanks and healing touch. I’m also learning how to play! Trampoline park here I come!

Could you please recommend several tools that will support my healing practices? I absolutely adore the Light-Life Tools and I’d love your expertise on what will help with the traumatic release.

Thank you,

Susan F., Des Moines, IL

Dear Susan,

I am so sorry to hear about your childhood. I applaud you for taking action to completely heal and look at all the ‘stuff’. It takes a lot of courage to do that. I’m thrilled you are working with seasoned professionals. Trauma work is intense and it’s important to work with professionals who know how to help you in a safe, gentle and compassionate way.

When I was reading your message I immediately thought of our Seed of Life unit. I remember when Slim and I did a workshop in Germany, we used the Seed of Life and placed it on the solar plexus of women who  had traumatic experiences in their lives. We also placed rings on other places on their body.  It was amazing to see how their faces changed once they released all this trauma. Having said that, if you want to try this, make sure you have a friend around who can support you in whatever may come up for you. You could also wear one of our silver plated Sacred Cubit Lotus Pendants. This has helped a lot with grieving processes and it sounds like this is part of what you’re going through as well. 

I am wishing you strength to go through your healing process. Please let me know how you’re doing and how the tools are supporting you.

Warmly,

Katharina

Dear Katharina,

Although I’m extremely excited that spring is around the corner, I find that the change in seasons is taking a toll on my respiratory tract. Between catching colds and my allergies I feel like I’m always stuffed up! What Light-Life Tools do you use when you aren’t feeling that well? Do you have any essential oils that you recommend?

Thank you,

Charles K., Pittsburgh, PA

Dear Charles,

What comes first to mind is our Nose Mask. It has helped many people with allergies throughout the season. When you don’t need to fight off allergies, you can use it as massage tool. It feels great and – btw – one of our customers came up with this idea. She bought 20 at a time to give to her clients because it helped so much releasing tension in the body.

If you have a Harmonizer you put a few drops of essential oils on a Q-Tip and put in your Harmonizer. Make sure you’re not allergic to any of them. I was told that Eucalyptus removes over 90% of bacteria in a room. Thyme, Peppermint and Rosemary may also be good choices. Of course you can also use those oils in a steam bath. Please again, make sure you’re not allergic to those.

I hope those ideas help. Wishing you a free nose and an enjoyable spring time!

Katharina