Harmonizing the World – One Community at a Time.

Category: Stress (Page 1 of 3)

Did you know the heart is the most powerful source of electromagnetic energy?

Did you know the heart is the most powerful source of electromagnetic energy in the human body? The magnetic field of the heart even extends up to 3 feet outside the body! Did you know the electromagnetic component of the heart is approximately 60 times greater in strength than the electrical activity generated by the brain? Psychology Today tells us the heart starts beating before the brain is formed. In fact, the heart will continue to beat even after the brain is dead, provided the heart is receiving oxygen.

Did you know the heart actually sends more signals to the brain than the brain does to the heart? Hence the saying: Follow your heart not your mind. HeartMath Institute teaches us that our ability to function cognitively is limited when our heart is receiving negative emotions. Positive emotions generate a harmonious rhythm in the heart enhancing the brain’s functions. Therefore, the brain’s activity increases when positive interactions from the heart occur such as compassion and love.

Our gold plated Moon Pendant is said to open the heart chakra. It is a unique piece of jewelry made out of Light-Life Tensor Rings in the three cubit measurements we’re using. Wearing this pendant may help balance your heart’s EMF. People who wear this pendant say it allows their mind to quiet and feel with their heart.

Our Lotus Pendants are also powerful choices to support emotional balance and may help us stay centered during chaotic times. It may help with mental clarity, emotional stability, reduction in stress, and feelings of peace in your life.

I bet you didn’t know that the heart’s EMF is your superpower!

Ring in the New Year with Light-Life Tensor Rings!

As you probably know by now, I believe you cannot have too many Light-Life Tensor Rings. Therefore, to ring in the New Year with Light-Life Tensor Rings is a no-brainer. Here are some suggestions:

  • Hold our 1 Lost Cubit Heavy Tensor Ring in front of your heart chakra, visualize your desired result, and go into the feeling as if you already have it. Stay in this experience for as long as it feels comfortable.
  • Ring in the New Year with the Light-Life Tensor Rings by placing them over your cosmetics, supplements, and condiments and be observant. Do they feel better, taste better, last longer?
  • Use Light-Life Tensor Rings for your pets; whether you want to help them with acute physical discomfort or just to support their health and well-being. You can place a bigger Ring under your pets’ bed or put a smaller one around their neck.
  • Put your flowers in a Light-Life Tensor Ring to keep them longer fresh. I had miracles happen doing that.

Get more ideas on our Instagram page and keep experimenting. Be creative and find new ways every week to work with the Rings.

You see, there are many ways you can ring in the New Year with Light-Life Tensor Rings. Let us know on Facebook or Instagram how you are using them. We love to hear and get other ideas from our community.

Did you know Light-Life Tensor Rings come in 3 measurements?

Did you know Light-Life Tensor Rings come in 3 measurements: Sacred, Lost, and Empowerment Cubit? All our Light-Life Tensor Rings seem to have limitless ways you can use them to help enhance your life! They can help speed up the self-healing process, fight fatigue, decrease discomfort and stress, boost the flavor of food and drinks, potentize drinking water, nourish plants and animals, and so much more. With so many excellent options available, how do you know which is the right Light-Life Tensor Ring for you? Let me explain the basics of our three measurements of Light-Life Tensor Rings we offer.

Light-Life Tensor Ring Measurements

Sacred Cubit Light-Life Tensor Rings appear to benefit foremost the physical conditions. They have been reported to help with sleep and improve overall well-being. A 1 Sacred Cubit Light-Life Tensor Ring has a natural resonant frequency of 144 MHz, which is the harmonic of the speed of light.

Lost Cubit Light-Life Tensor Rings are slightly larger than the Sacred Cubit ones. The Lost Cubit Light-Life Tensor Rings appear to help with mental and emotional issues. Lost Cubit Light-Life Tensor Rings have been said to support meditation, a manifestation of intentions, and deeper relaxation. A 1 Lost Cubit Light-Life Tensor Ring has a natural resonant frequency of 177 MHz, which is faster than the speed of light.

Empowerment Cubit Light-Life Tensor Rings are in my opinion the final link in the trinity of cubit measurements. Empowerment Cubit Light-Life Tensor Rings seem to benefit on a metaphysical and spiritual level supporting telepathic communication and mental clarity. You can wear them around your neck and they may encourage the opening of the mind and assist you to remain calm during chaos.

All cubit measurements are available in a heavier gauge wire which makes the tensor field of the Light-Life Ring denser and stronger.

Beware of Counterfeits

Did you know that even though Light-Life Tensor Rings come in 3 measurements, we only publish two of them? The Empowerment Cubit measurement you find on the internet is not the measurement we are using. Those are counterfeits, using our wording but not our measurement.

Ask Katharina: How to stay stress-free during the holidays?

When I say “stay stress-free during the holidays”, I don’t want you to think it cannot be applied for the rest of the year. On the contrary, make it a habit and enjoy less stress in your life. I believe this is what we all aim for.

It starts with you.

Of course, as always, it starts with you. Once you accept that you are the one creating your life, and that includes all the stress, knowing that can empower you to create what you really love. Makes sense, doesn’t it?

From my experience, people get often stuck in the current circumstances or past experiences, and, if it was bad before, they expect it to be just as bad. But it does not have to! Your positive intention and anticipation that this time it all will be fine can make it so!

Here are some ideas on how to stay stress-free during the holidays:

  • Get all your presents way ahead of schedule.
  • If you have to travel, imagine easy travel. If you go by car, see yourself leaving with plenty of time, the roads clear, the weather perfect, just no room for stress at all.
  • Play music that brings the spirit of the holidays into your home.
  • Instead of cooking all the food yourself, suggest a potluck dinner.
  • Decorate the table the night before.
  • Have fun games ready for all to play.
  • Set rules for subjects to not address.
  • Imagine sitting down to a delicious meal, all happy and laughing and enjoying each other’s company.
  • Inspire delightful conversations with family members and friends you haven’t seen for a while.

And, most importantly, imagine exactly how you want the holidays to be, how you want to feel, e.g., relaxed, joyous, appreciated, peaceful, and calm. Imagine how everyone is getting along and happy to see each other. See yourself eating just the right amount so you’re not feeling sick later. Make sure you have this clear image and feeling and bring that to your awareness several times during the day. Start the morning and go to bed with this happy picture in your head.

You will notice a difference. I speak from experience. Science has proven that our thoughts influence the object we are thinking of. Knowing that is a powerful reason for sending thoughts of love and appreciation to all we encounter. Remember the saying “what goes around, comes around”?

Light-Life Energy Harmonizer can always help.

Of course, if you own one of our Harmonizers bring it to the events. Read here what it did for one of our friends. We have many stories like that.

I carry one of my Environmental Harmonizers or Matrix 44 silver-plated with me wherever I go. Years ago, when I was traveling in groups, they always commented how different this trip was. How well people got along and how harmonious it was. It always makes me smile and be grateful.

I wish you and yours Happy Holidays – may they be the most joyous, peaceful, and stress-free ever.

FAQ about the Light-Life Tools. Ask Katharina.

After having our first Virtual Workshop recently, I realized that it’s time to answer some FAQ about the Light-Life Tools.

What is the main difference between silver-plated plated and gold-plated jewelry?

The silver-plated jewelry pieces have an additional layer that seems to increase the thermocouple effect Slim Spurling talks about. What we found is that some people who always wear silver are now attracted to the gold-plated and vice versa. We always recommend trusting your intuition and going with what feels right to you. Silver tarnishes, gold doesn’t. Generally speaking, silver works better on the unseen and gold better on the visible: e.g., for air pollution use a gold-plated Harmonizer; for EMF, and mental and emotional issues use a silver-plated.

Is there a tool that will help calm my nerves?

Please understand I am not a medical professional or a psychologist. I will share what customers and I found helpful when the nerves need calming. First and foremost, I would look at what makes me nervous. Sometimes, giving a situation a different meaning can make us automatically feel calmer.

All our Personal Harmonizers seem to have a calming effect, however, we found our Lost Cubit or Unity Personal Harmonizers work the best. Also, a Personal Harmonizer in combination with our Sacred or Lost Cubit Lotus Pendants has been appreciated. When I am totally overwhelmed, I take the Bach flower remedy ‘Elm’, which works like a charm for me. You can find it in any health food store or online.

What is the main difference between Sacred, Lost, and Empowerment Environmental Harmonizers, so I can understand which one is right for me?

Thank you so much for your question. Please click here to read my blog about the differences between the Environmental Harmonizers.

What Tools do you recommend for better sleep?

Some people found it helpful to have one of our Light-Life Tensor Rings under their pillow. It may support remembering your dreams or having lucid dreams. Others like one of our 3 1/2 Light-Life Tensor Rings under their bed or at the headboard. We do have reports of people who mentioned the energy of the rings kept them awake, however, they still felt energized in the morning and not as tired as without the rings. There is no ‘one size fits all’ solution.

I’ve never used Light-Life Tools before. What tool do you recommend I start with and how should I use it? 

I would highly recommend you get the book, In the Mind of a Master, as this is a great reference guide and also gives background on how the Light-Life Tools came about. In my opinion, you can never have enough Light-Life Tensor Rings. Their applications are only limited by your imagination. Our Practitioner Set would also be a good way to get started. If you’re around many people or challenging situations, one of our Personal Harmonizers could give you great support. I would really need to know more about your situation to give you a more detailed recommendation. Please check out our YouTube channel to learn more about the applications.

Light-Life Practitioner Set

How do I choose between an Acu-Vac Coil and Feedback Loop?

That really depends on what you want to do with it and it is also a personal preference. Slim Spurling always had an Acu-Vac Coil in his jacket and I also prefer it over the Feedback Loop. I do use the two in combination during a session, tucking the Feedback Loop onto the Acu-Vac Coil to boost their power.

With the Acu-Vac Coil, you determine the direction, e.g., if you want to pull out negative energy of a situation or work on an issue you hold it first with the bead away. Once the session is complete you turn it over and give light to the area you worked on. The Feedback Loop draws out and gives right back so you don’t have to remember to give back. The best choice would be to get our Practitioner Set so you have both and can use them together or individually.

Tip of the month

Coloring book: the easiest meditation ever.

Of course, it’s not a secret that meditation is very good for you and there are so many different ways to do it, but we are inviting you to try coloring book: the easiest meditation ever! A coloring book for adults – a fun and engaging way to relax your mind and unwind. Here are just a few benefits that this activity can provide:

  • Affordable and available (all you need is a book and crayons).
  • Distracts you from your worries and lowers stress levels.
  • Helps your mind enter the meditative state.
  • Everyone can do it; you do not have to be a creative type to enjoy it.
  • Helps you stay in the moment and practice mindfulness.
  • Great alternative to technology (we all need a break from our phones and computers!)

If you are looking for other easy ways to meditate check this site out or google to find more helpful links.

What does a harmonious environment mean for you?

While driving home the other day I listened to a podcast and the question, “What does a harmonious environment mean for you?” came up. Of course, I understand most of us have a different idea of it, but what does a harmonious environment mean for you?

Harmony at home

  • Sitting at the table with your family sharing a meal and listening to each other’s stories of the day?
  • Being genuinely kind and loving to each other?
  • Watching a movie together?
  • Going to games together?
  • Having plants and/or pets in your house?
  • The children are ‘good’ children:
    • Always bringing good grades?
    • Always cleaning up their room?
    • Helping in the house?
    • Having friends you agree with?
    • Don’t disagree?

Harmony in your relationships

  • Your partner is fully supporting you by helping:
    • With work around the house and the yard?
    • Homework with the children?
    • Listening to your stories from work?
    • Taking care of your aging parents?
    • With your volunteer work?
    • You and your partner are in alignment with your values?
    • You share the same spiritual principles?
  • Is your work rewarding?
  • Your finances are flowing?
  • Your relationships with family and friends are empowering?
  • You have time to be with yourself to meditate and pray or just read or listen to music?

Harmony in your surroundings

  • You live in an area that is nourishing you with:
    • Clean air?
    • City life or living close to nature?
    • Beautiful view to the mountains or beach or dessert?
    • Nice neighborhood with friendly neighbors?

I am sure I did not cover everything, but the intention is to start a thought process. What if we don’t have any or have very little of what I’ve listed or what you would add? How about if we first look to find peace and harmony within and then let it reflect on the outside?

The importance of living/being in a harmonious environment is backed up by epigenetics studies. They teach us that our behaviors and environment can cause changes in how our body reads a DNA sequence.

Doesn’t it make sense to make sure we live in an environment that nourishes us, that supports us? Knowing from my own experience is that the ‘wrong’ people in our environment can make us sick. For example, when I was under a lot of physical pain and limited in my movement for several years, I thought I depended on those people, but it turned out, once I disassociated from them my health improved. Look in your own life? Do you put up with people and situations because you believe you have to? Of course, I understand making significant choices is at a cost, however, the following benefits are invaluable. I do know that also from experience.

What I learned the hard way is that I cannot make someone happy. Happiness is a choice, it is not depending on other people. Everybody is on their own life journey and it is not appropriate for us to interfere with it. For example, if we take things personally and, as a result choose to allow others to put us down, it is on us to make some adjustments. The book ‘The Four Agreements’ is a good read if you want to get more acquainted with that concept.

Sometimes, people think if they get one of our Environmental Harmonizers it takes care of everything and they don’t need to make any changes in their own behavior and sometimes location. In fact, my late husband, Slim Spurling, made it very clear when he said, “The Light-Life Tools are created to help you in your personal growth, but they will not do the work for you.” You see, this would interfere with your free will and that would not be okay. In other words, while the Harmonizer can point out to you what you need to change it is up to you to make those changes.

Please click here to read my blog about the different Environmental Harmonizers if you consider getting one for yourself. I would highly recommend doing so because the benefits can be enormous for you, your family, your workplace, and your neighborhood.

I want to leave you with the invitation to look at what does a harmonious environment mean for you and step by step make the necessary changes to live in a harmonious environment. You and your loved ones deserve it.


Anchoring – Tip of the month

I would like to share a technique with you that I learned during my NLP training. It is called anchoring and can help you getting out of an unresourceful state in no time. Anchoring does take some practice. To set an anchor you first have to choose a body part that you can touch in public without drawing attention to yourself, i.e. holding one of your fingers.

Next you go back in your memory to find an event that was most uplifting, something that opens your heart and puts a big smile on your face. You start holding your anchor, the one you choose, while you look for that event. Once you have it, you hold your anchor really firm, squeeze it. You can do it with open or closed eyes, that doesn’t matter. Important is that you are in the feeling while you hold your anchor. Take some deep breath and let it go.

You can use one of your fingers for anchoring.

What kind of event should I use?


One you were extremely grateful, happy, confident, you felt most appreciated, or rich or abundant without any evidence in your bank account.

Start with one anchor and situation that is most dear to you and practice. Over time incorporate more anchor as you find necessary. I.e.

  • For fear find an anchor when you felt grateful
  • If you are angry find an event where you felt loved
  • For financial worries find an event where you felt rich or abundant even it didn’t show on your bank account
  • For ill health remember a time where you were healthy and vital or focus on a body part that is healthy.

I think you get the picture. Have fun with it. What I recommend is that you practice it and set a timer on your phone to activate your anchor every few hours and over a period of time until you feel it served its purpose and is installed in you, so you have it at your fingertips when you need it. Makes sense?

How else I can use anchoring ?

You can also apply it with your children or students. How? You let your child talk about something that cheered it up, where you can see and feel how happy she is, then you touch her, maybe on the shoulder, or arm, or hand. When you feel her not so happy, touch the same location. This may need to take more repeats but worth doing.

The Power of Our Word

I believe the power of our word is much undervalued. It is, however, very important and it has been written about it in many books.

A personal experience

Let me give you an example from my own life that happened just three weeks ago. I haven’t had a vacation for some time. I said, “I need a break.” I am sure many of you say, “I need a break,” when you need to rest, relax, take time off or have a vacation. Well, that’s what I said before I went on vacation. I needed a break.

Guess what, my subconscious took it literally, and on the first night on my way home from dinner I fell to the ground which resulted in a little break in my shoulder. Obviously, that was not the break I intended to have. I promised myself this was the last time I will say I need a break. From now on, I only take time off or go on vacation or a trip. We really want to pay attention to what we say to ourselves, to our loved ones, and friends and colleagues.

Did you know that your subconscious cannot hear “not”?

Have you noticed that when you tell yourself “I should not forget that” that you actually will forget it? Or is it just me? When I catch myself thinking, “I must not forget that” I immediately correct myself and say instead, “I will remember to do this.” Or, you tell yourself you don’t want to experience a certain situation again but it happens again and again. Listen to what you are telling yourself. When you find a negative statement in there, anything with I don’t want this or that anymore, rephrase it. Observe your self-talk and make changes to be kinder to yourself and others.

What we resist persists.

If we consider that, wouldn’t it make more sense to look at our resistance from a different point of you. Maybe there is a gift in the situation, a lesson to be learned, or simply an opportunity to walk away. Would it not make more sense to look at what we want to create, i.e. a safe and harmonious environment, clean air, healthy food, equality, sustainable living, etc. and allow that to show up in our lives?

I find it interesting that it seems to be so much easier for us to say what we don’t want and therefore focus on that versus voicing what we stand for and to focus on that.

What feels better, to focus on staying healthy and take the right action or to focus on not getting sick and being stuck in fear? Again, watch what you think and say!

When we are against something, we create resistance, and that resistance can own us and keeps persisting. It is so much more effective to state what we want and give our energy to that. Where focus goes energy flows. This is the power of your word in action.

Are you familiar with the power of “I am”?

Did you know that by using “I am,” over time you are putting into existence whatever you claim to be? Some other powerful words with the same effect are “always,” and “never.” Knowing that and applying it correctly can change your life for the better. For instance, instead of saying “I am always late,” say, “I am always on time,” or “I am never late,” instead of “I never get it right” say “I always get it right.”

Be careful what you tell yourself, your children, friends, and colleagues. Always remember the power of your word and be intentional in your communication, with yourself and others. As a result, your life will be filled with more joy and miracles.

Also, when you experience pain, discomfort, or any other unpleasant circumstances, don’t say “my pain,” “my bad luck,” “my misfortune.” Why not? Well, whenever you say “My,” you claim it, and it will stay with you because it is yours. New concept? Just food for thought. Play with it! Use “my” consciously when you truly want to own it and claim it as yours, of course, only when it is actually yours, i.e. my health is getting better every day.

What are limiting beliefs and how can you change them?

Limiting beliefs are thoughts we think that stop us from getting what we want in life. If you wonder what they are, just look at your life and around you. Do you have what you want or do you have limiting beliefs that stop you from having it? Those limiting beliefs could be: you’re not worthy, you’re not good enough, you’re not capable, you don’t belong, you are insignificant, you are not perfect. You may believe that you have to work hard to earn money or that it is better to be poor because you believe rich people are greedy.


Change those beliefs by telling yourself:

New beliefs you can choose from.

If you find it challenging in the beginning to allow yourself to even think like that, do it anyway. It is so worth it. I highly recommend the newly released book of my mentor, Chris M. Duncan, You’re Not Broken. He gives you five steps to create the life you want. If you apply his process, it can change your life.

“Every person takes the limits of their own field of vision for the limits of the world.” – Arthur Schopenhauer

Use words of love and gratitude during difficult times

It is no secret that planet earth and we as human beings are going through huge changes. Some say humanity is entering a phase we have never experienced before in history. Therefore, it can be scary, and we want to have compassion for ourselves and others. When we focus on love and gratitude for all, we have the best ‘tools’ to make it through.

When we are moving from the third to the fourth and fifth dimensions, whatever we are saying has the potential to manifest faster than ever. Practicing the power of your words and using them consciously and intentionally can make the transition and your life so much easier. Let me know how it is working for you.

Manifest the power of your words with the Light-Life Tools

Use your Manifestation Tensor Ring, remember the power of your word when you speak your intentions through it. Also, when you write your intentions down and place the piece of paper in your Harmonizer, use this language. Some of you are using it already successfully, so keep doing it. For others, it may be a very new and strange concept. My invitation is to experiment with it just for a week or two, or a month. Put a sticky note on your mirror ‘the power of our word’, and observe positive changes in your environment. Once it becomes a habit, you will attract more of what you want in your life. By the way, changing a habit may take not only 21 days as it was told for a long time, but up to over 260 days. So, stay with it!

Lost Cubit Environmental Energy Harmonizer, 24K Gold Plated

I wish you lots of fun experimenting with new ways to use your words and many amazing miracles as a result.

Ask Katharina – Help with Breast Cancer? January 2021

Katharina,
A friend of mine was diagnosed with breast cancer. Can you recommend a tool that can support her in her journey? I know you cannot make medical claims but I do hope you have suggestions that can help her.
Thank you.
Cordially,
Kathryn H.

Dear Kathryn,
Yes, you are correct, we cannot give medical advice and our amazing Light-Life Tools are not medical devices. However, I am happy to share some information that may help your friend.

It was suggested that often one of the causes of breast cancer can be a lack of self-love and self-worth. However, nutrition and clothing can also add to getting breast cancer. I heard from a doctor that since the 80s it is known that soy products can cause breast cancer. I would look at her diet and eliminate as much food as possible that is processed. Have her search the internet for the best recommendation to heal breast cancer. There is a lot of great information out there.

There is also a book called Dressed to Kill by Sydney Ross Singer and Soma Grismaijer, that mentions that bras, especially with wire, may be the cause of breast cancer because they block the lymphatic system. Even it has been first published in 1995, the research they have done is very interesting, and their suggestions can still be applied today. If she is open to some guidance in self-love I highly recommend the book Love Yourself Like Your Life Depends on It by Kamal Ravikant.

There could also be toxic relationships in her life that she needs to give up. You see, there are many different areas to look at. I believe that any cancer is a wake-up call for us to look at our life and be honest about what we’ve put up with and went against our innate intelligence that told us a long time ago about the changes that need to be made.

Another possibility is that your friend has been affected by Hartmann Grid or Geopathic Stress lines. I would contact a dowser who is familiar with the Slim Spurling method to locate and block those lines. Click here to learn more.

Here are suggestions for our Light-Life Tools:
Our Lost Cubit Personal Harmonizer can help with increasing self-esteem, lifting up our mood, and overall strengthen our energy field. We can program all our Harmonizers to what we need, i.e., trust in our self-healing capacity, love may replace fear, gratitude may replace fear. I think you get the idea.

Lost Cubit Personal Energy Harmonizer

Our Lotus Pendants can also help us raise our vibrations and the higher our vibrations are the less likely we attract anything that could be harmful to us. Everything on the planet has a frequency and vibrations. When we go into fear, depression, anxiety, anger, judgment of ourselves and others, any emotions that bring us down, we lower our own vibrations and are subject to all kinds of diseases.

Sacred Cubit Lotus Pendant

I hope some of the information is helping your friend.
I am sending both of you prayers and healing energy.

Warm regards,

Katharina Spurling-Kaffl

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