Harmonizing the World – One Community at a Time.

Category: Stress (Page 1 of 3)

Dance to Let Your Inner Child Play

Tip of the month: Dance to let your inner child play! Dancing is a great way for you to live in the moment. It’s an excellent stress releaser from everything life throws at you. It can be a powerful way to reduce intense emotions and enhance our happiness. When we’re moving our bodies, we become more in touch with ourselves. Our soul becomes centered by fusing both body and mind. Dancing forces us to be present in the now and not think about what was happening and what may happen next.

Dancing offers a creative outlet for you to express your emotions in a safe place. Close your blinds, close your door, and turn up the music. You don’t need a routine; you don’t need to be coordinated. Just feel the music and move your body. Let your inner self shine. Let your spirit fly free. Express your anger, frustration, sadness, and of course, express your happiness through the beat of your movement.  

The most important thing to remember… Dance like no one’s watching. Unless you’re a professional dancer, there’s no competition to win and no one to impress. You’re dancing to find release. You’re dancing as an expression of your soul. Focus on how it feels. Swing your hips, shuffle your feet, wave your arms around. And lastly, dance to let your inner child play.

Did you know the Venus Mirror Finger Rings were created to balance your field of energy?

Did you know the Venus Mirror Finger Rings were created to balance your field of energy in a powerful yet subtle way? Slim Spurling’s intent for these Finger Rings is to serve as a daily visual reminder for the beautiful vibrational person that exists within us all. Slim also said that the Venus Mirror Finger Rings are keyed precisely to the fundamentals of the planet and life upon it.  

The Venus Mirror Finger Ring is based on the ancient Vedic medicine concept that silver and copper have beneficial effects on physical health, emotional stability, and spiritual clarity. These Rings are copper, silver, or a combination of both and hammered flat. Hammered copper has the surface benefits of normal copper transferred to the interior of the metal. Due to this fact, health benefits seem to increase when wearing these Rings.

Venus Mirror Finger Rings

Copper vs Silver

Copper, when worn on the body, is said to protect against evil and attract love. It may help decrease lethargy and strengthen physical attributes. Copper can also help purify and cleanse both body and mind. Silver, when worn on the body, adds a bit of sparkle and shine to a person’s senses. A soft, swelling energy movement can be felt through the body along with a sensation of something being purified. Silver also seems to give a lighter aspect to emotions as if energy is flowing with no resistance.

According to acupuncture, there are meridians of energy that flow through our different fingers ending at the point of the nail. The energy properties running through the fingers appear to react differently with each metal. Therefore, each metal will have a slightly different effect, depending on which finger the Ring is on. Cross referencing chiromancy, or palm reading, can additionally help determine which finger to wear your Venus Mirror Finger Ring on that will help serve you best.  

According to chiromancy the left hand represents the past; the right hand represents present and future.

  • The thumb stands for personal will 
  • The index finger represents business or professional approach to life 
  • The middle finger impacts mental processes that influence your career 
  • The ring finger speaks to the heart and emotions 
  • The little finger governs relationships and connections to groups 

Experiences people had wearing a Venus Mirror Finger Rings

“My husband and I bought the Unseen Venus Rings as our wedding rings. I knew they would do good things for us, energetically speaking. However, what I didn’t realize is they would help eliminate pain. I have been wearing two magnetic bracelets on my left wrist for several years now. They really helped with residual pain I have from a broken bone and surgery. While wearing the Finger Ring, I took the bracelets off, and then realized the Venus Finger Ring makes wearing the bracelets unnecessary. The pain in my wrist is gone.” -D.D.

“My husband has problems with his left shoulder. He mentioned his pain has decreased since wearing the Unseen Venus Ring.” -KS

“Wearing the Hidden Venus on my right hand, I feel more centered, clear, and aware of the essence of myself. I feel more intuitive and secure. It’s like I’m safe from all the negative energy around me when I go places.” – Charlie

“The Evolved Venus Finger Ring helps me feel expanded and energized.” – Walt

“I wore the Evolved Venus Ring while doing a CranioSacral session on Friday eve. I usually send energy with my right hand and catch with my left. While wearing the Evolved Venus I felt very much like a defibrillator with energy flowing so strongly out of both hands. I felt bursts of energy, almost big bangs clearing stuck junk out of the client’s field.” -Deb

How can I reactivate my Energy Harmonizer?

Occasionally, I meet people who bought a Harmonizer a long time ago from Slim and ask me, “How can I reactivate my energy Harmonizer?” I always recommend reading our book: In the Mind of a Master. It was written to serve as a guide and reference manual for all our Tools. However, here are the steps to take:

Reactivate the Harmonizer

When you want to activate or reactivate the Energy Harmonizer, it is important to remember to use your intentions. Make sure to have the Harmonizer outside of the included Light-Life Tensor Ring whenever you want to broadcast your intentions. Using the Environmental Clearing CD, or the MP3 file, will increase the light-field of the Harmonizer. The Tensor Ring will reduce the area of influence of the Harmonizer to the size of the Ring. The Harmonizer should be placed inside the Tensor Ring to recharge it occasionally. When Slim first created the Harmonizer, this was not necessary. However, the environment has changed quite a bit in the last 30 years. We have more electrification and wireless technology, and more pollution than ever.

Place the Harmonizer in your hands to set an intention

Functional Art Form

Slim created all the Light-Life Tools as functional art form. Because this is what they truly are. They are all beautiful pieces of art forms with beneficial functions for different areas. The Energy Harmonizers are created out of three Tensor Rings with an Acu-Vac Coil in the middle. The purpose of the Acu-Vac coil is to pull out unwanted energies from an environment or situation and transmute it to beneficial energies. To the clairvoyant, a coherent light-field is visible coming out from the top of the Harmonizer as a toroidal energy field.

Imagine the light field in the shape of a doughnut. This field is constantly in motion and affects all that come in its vicinity. For the harmony seekers among you, this can be a great support. Always remember that the Light-Life Tools are here to support your growth, but they don’t do the work for you. They will not interfere with your free will but can assist you in bringing more harmony in your life if that’s what you strive for.

Find out more!

I wrote a blog all about the Environmental Harmonizer. Please click here to read it.

I encourage all of you to please activate or reactivate your Energy Harmonizer if you have one. The Harmonizers are antennas that broadcast light. Add all your good intentions to make this planet a better to place to live. Let’s bring more light to the world and peace to all.

Tip of the Month: Breathing Exercises

Tip of the month is breathing exercises. Your body needs oxygen to live. As humans, we get oxygen by breathing through our mouths and nose. We can also use our breath to help with all kinds of physical and emotional issues. Breathing exercises can help put your body in a relaxed state. When your body is relaxed, your brain becomes more relaxed. This may help reduce stress or anxiety, increase energy, lower blood pressure, improve lung function, aid digestion, and so much more.

Got 5 minutes to spare? VeryWell Mind gives 8 different deep breathing exercises for anxiety. I’ve picked my favorite 3 for you to try*.

Pursed lip breathing

This is an intentional breathing technique that forces you to slow down. It can also be useful during certain activities like lifting or stair climbing.

• Firstly, find a comfortable seat and relax your neck and shoulders
• Keeping your mouth closed, inhale slowly through your nose for 2-3 counts
• Then, pucker your lips as if you were giving a kiss
• Lastly, exhale slowly, keeping your breath slow and steady, for 4 counts

Lion’s Breath

This technique is an energizing breathing practice that can help relax muscles in your chest and face, relieves stress, and improves cardiovascular function.

• To begin, sit in a comfortable position and press your palms against your knees
• Then, inhale deeply through your nose
• Open your mouth wide and stick our your tongue down towards your chin
• At the end, exhale through your mouth making a long ‘ha’ sound
• Do this breath 2 to 3 times

Humming Bee Breath

This technique helps create instant calmness. It can be used to relieve frustration, anxiety, or anger.

• To start, sit in a comfortable chair or on the floor
• Close your eyes and relax your face
• Place your first fingers on the tragus cartilage that partially covers your ear
• Then, inhale deeply
• Gently press your fingers into the cartilage while slowly exhaling
• As you exhale, make a loud humming noise with your mouth shut
• Continue as many times as needed

* Disclaimer: If you have any respiratory issues, please talk to your doctor before trying any of these breathing exercises.

Ask Katharina: I Have Been Dealing with Negative Self-Talk

Katharina –

I have been dealing with negative self-talk and I was wondering if there is a Tool or a Pendant, that could help me gain more positivity towards myself? You know, the whole world-wide situation is having a toll on me. I look forward to hearing from you.

Thank you for your time,

Nicole

Advice on Dealing with Negative Self-Talk

Nicole,

Thank you for your email. I appreciate your question because you’re not alone. Many are faced with challenges these days and it is easy to go down a negative spiral.

Here is what helps me: I don’t watch the news or read the paper. They all seem to say the same and I am very visual, so stressful pictures haunt me for a very long time. Instead, I focus on how I would like the world to be and how I want other people to interact with me. Every morning, I write down and visualize how I want my day to go. If I have meetings scheduled, I picture them being productive and
a win for all involved. I write down what I’m going to accomplish and see it all in a positive light.

Now, I understand this may sound a bit hard to do and it is in the beginning. However, it is so worth it if you make an effort to practice it.

You were asking for a Tool and, of course, I have some recommendations for you. To help with the negative self-talk, our Pyramid Pendant comes to mind. If you experience yourself being a ‘chronic’ grumpy person, that may be the perfect choice for you. If you need a mood booster, our Lost Cubit Personal Harmonizer, gold or silver plated, or our Unity Personal Harmonizer would both be a good choice. Last, but not least, our Moon Pendant is a heart opener and if you feel your heart area is shut down, I would go with this one. Use your intuition in choosing the right Tool for you.

I wish you the very best and that you soon start giving yourself positive self-talks. Look in the mirror and smile. It helps! I know from experience.

Warmly,

Katharina

Tapping Your Body can Create Balance

Tapping your body can create a balance in your body’s energy system. Also known as the Emotional Freedom Technique (EFT), this technique is a self-administered healing technique that reduces negative symptoms from physical-emotional issues. It’s based on modern psychology and the principles of acupuncture’s meridian, but without the use of needles.

Tapping can be beneficial for your heart-brain coherence (read more about this in our blog). It can help generate positive emotions which increases your brain’s ability to function. Here’s a great video from Tapping with Brad Yates on listening with your heart and being more heart-centered.  

Tapping is a simple 5 step process:

  1. Begin by tapping underneath your pinky with the fingertips on the other hand. Identity what the issue is and what your focus will be.
  2. Then rate the intensity of the issue on a scale of 1 to 10 with 10 being the worst
  3. Create a comforting phrase that acknowledges the issue and accepts yourself regardless
  4. Tap the following points on your body 8 times as you repeat your comforting phrase. Complete all 8 points 3 times through:
    1. Eyebrow
    2. Side of the eye
    3. Under the eye
    4. Under the nose
    5. Chin
    6. Top of collarbone
    7. Armpit
    8. Finish at the top of your head
  5. Finally, take a deep breath. Rate the intensity of the issue. Repeat all 8 steps as necessary.

Here’s a great article from Heathline that explains the steps in more detail.

Did you know the heart is the most powerful source of electromagnetic energy?

Did you know the heart is the most powerful source of electromagnetic energy in the human body? The magnetic field of the heart even extends up to 3 feet outside the body! Did you know the electromagnetic component of the heart is approximately 60 times greater in strength than the electrical activity generated by the brain? Psychology Today tells us the heart starts beating before the brain is formed. In fact, the heart will continue to beat even after the brain is dead, provided the heart is receiving oxygen.

Did you know the heart actually sends more signals to the brain than the brain does to the heart? Hence the saying: Follow your heart not your mind. HeartMath Institute teaches us that our ability to function cognitively is limited when our heart is receiving negative emotions. Positive emotions generate a harmonious rhythm in the heart enhancing the brain’s functions. Therefore, the brain’s activity increases when positive interactions from the heart occur such as compassion and love.

Our gold plated Moon Pendant is said to open the heart chakra. It is a unique piece of jewelry made out of Light-Life Tensor Rings in the three cubit measurements we’re using. Wearing this pendant may help balance your heart’s EMF. People who wear this pendant say it allows their mind to quiet and feel with their heart.

Our Lotus Pendants are also powerful choices to support emotional balance and may help us stay centered during chaotic times. It may help with mental clarity, emotional stability, reduction in stress, and feelings of peace in your life.

I bet you didn’t know that the heart’s EMF is your superpower!

Ring in the New Year with Light-Life Tensor Rings!

As you probably know by now, I believe you cannot have too many Light-Life Tensor Rings. Therefore, to ring in the New Year with Light-Life Tensor Rings is a no-brainer. Here are some suggestions:

  • Hold our 1 Lost Cubit Heavy Tensor Ring in front of your heart chakra, visualize your desired result, and go into the feeling as if you already have it. Stay in this experience for as long as it feels comfortable.
  • Ring in the New Year with the Light-Life Tensor Rings by placing them over your cosmetics, supplements, and condiments and be observant. Do they feel better, taste better, last longer?
  • Use Light-Life Tensor Rings for your pets; whether you want to help them with acute physical discomfort or just to support their health and well-being. You can place a bigger Ring under your pets’ bed or put a smaller one around their neck.
  • Put your flowers in a Light-Life Tensor Ring to keep them longer fresh. I had miracles happen doing that.

Get more ideas on our Instagram page and keep experimenting. Be creative and find new ways every week to work with the Rings.

You see, there are many ways you can ring in the New Year with Light-Life Tensor Rings. Let us know on Facebook or Instagram how you are using them. We love to hear and get other ideas from our community.

Did you know Light-Life Tensor Rings come in 3 measurements?

Did you know Light-Life Tensor Rings come in 3 measurements: Sacred, Lost, and Empowerment Cubit? All our Light-Life Tensor Rings seem to have limitless ways you can use them to help enhance your life! They can help speed up the self-healing process, fight fatigue, decrease discomfort and stress, boost the flavor of food and drinks, potentize drinking water, nourish plants and animals, and so much more. With so many excellent options available, how do you know which is the right Light-Life Tensor Ring for you? Let me explain the basics of our three measurements of Light-Life Tensor Rings we offer.

Light-Life Tensor Ring Measurements

Sacred Cubit Light-Life Tensor Rings appear to benefit foremost the physical conditions. They have been reported to help with sleep and improve overall well-being. A 1 Sacred Cubit Light-Life Tensor Ring has a natural resonant frequency of 144 MHz, which is the harmonic of the speed of light.

Lost Cubit Light-Life Tensor Rings are slightly larger than the Sacred Cubit ones. The Lost Cubit Light-Life Tensor Rings appear to help with mental and emotional issues. Lost Cubit Light-Life Tensor Rings have been said to support meditation, a manifestation of intentions, and deeper relaxation. A 1 Lost Cubit Light-Life Tensor Ring has a natural resonant frequency of 177 MHz, which is faster than the speed of light.

Empowerment Cubit Light-Life Tensor Rings are in my opinion the final link in the trinity of cubit measurements. Empowerment Cubit Light-Life Tensor Rings seem to benefit on a metaphysical and spiritual level supporting telepathic communication and mental clarity. You can wear them around your neck and they may encourage the opening of the mind and assist you to remain calm during chaos.

All cubit measurements are available in a heavier gauge wire which makes the tensor field of the Light-Life Ring denser and stronger.

Beware of Counterfeits

Did you know that even though Light-Life Tensor Rings come in 3 measurements, we only publish two of them? The Empowerment Cubit measurement you find on the internet is not the measurement we are using. Those are counterfeits, using our wording but not our measurement.

Ask Katharina: How to stay stress-free during the holidays?

When I say “stay stress-free during the holidays”, I don’t want you to think it cannot be applied for the rest of the year. On the contrary, make it a habit and enjoy less stress in your life. I believe this is what we all aim for.

It starts with you.

Of course, as always, it starts with you. Once you accept that you are the one creating your life, and that includes all the stress, knowing that can empower you to create what you really love. Makes sense, doesn’t it?

From my experience, people get often stuck in the current circumstances or past experiences, and, if it was bad before, they expect it to be just as bad. But it does not have to! Your positive intention and anticipation that this time it all will be fine can make it so!

Here are some ideas on how to stay stress-free during the holidays:

  • Get all your presents way ahead of schedule.
  • If you have to travel, imagine easy travel. If you go by car, see yourself leaving with plenty of time, the roads clear, the weather perfect, just no room for stress at all.
  • Play music that brings the spirit of the holidays into your home.
  • Instead of cooking all the food yourself, suggest a potluck dinner.
  • Decorate the table the night before.
  • Have fun games ready for all to play.
  • Set rules for subjects to not address.
  • Imagine sitting down to a delicious meal, all happy and laughing and enjoying each other’s company.
  • Inspire delightful conversations with family members and friends you haven’t seen for a while.

And, most importantly, imagine exactly how you want the holidays to be, how you want to feel, e.g., relaxed, joyous, appreciated, peaceful, and calm. Imagine how everyone is getting along and happy to see each other. See yourself eating just the right amount so you’re not feeling sick later. Make sure you have this clear image and feeling and bring that to your awareness several times during the day. Start the morning and go to bed with this happy picture in your head.

You will notice a difference. I speak from experience. Science has proven that our thoughts influence the object we are thinking of. Knowing that is a powerful reason for sending thoughts of love and appreciation to all we encounter. Remember the saying “what goes around, comes around”?

Light-Life Energy Harmonizer can always help.

Of course, if you own one of our Harmonizers bring it to the events. Read here what it did for one of our friends. We have many stories like that.

I carry one of my Environmental Harmonizers or Matrix 44 silver-plated with me wherever I go. Years ago, when I was traveling in groups, they always commented how different this trip was. How well people got along and how harmonious it was. It always makes me smile and be grateful.

I wish you and yours Happy Holidays – may they be the most joyous, peaceful, and stress-free ever.

« Older posts