Harmonizing the World – One Community at a Time.

Category: Sleep (Page 1 of 2)

Understanding Geopathic Stress: Insights from Slim Spurling

Geopathic stress is a topic of interest for those exploring the relationship between the Earth’s energy and our well-being. However, this isn’t a new trend. As you may know, our ancestors knew to avoid negative earth energies (geopathic stress) and also sought areas of positive earth energy to build places of spiritual significance (think stone circles, pyramids, and churches).

With small, mobile populations and abundant land, it was relatively easy to avoid the negative areas of high geopathic stress. Notably, over the past 100 years, geopathic stress has grown to the extent that it now wraps almost the entire earth in a negative energy grid.

Slim Spurling

Slim Spurling not only helped us understand what geopathic stress is but he created the Light-Life Tools to help us relieve its effects. Moreover, it is important, when we search for ways to improve our health and well-being, our environment is a large piece of the puzzle. 

In this blog, we will explore what geopathic stress is, how it affects our well-being, and ways the Light-Life Tools can help.

What is Geopathic Stress?

Geobiology: The study of the influence of ‘Earth energies’ on all forms of life: man, animal, and plant. Normally silent and invisible, these energy fields are felt by many and affect lives in profound ways.

Slim Spurling

Geopathic stems from two Greek words:

  • Geo means “earth”, usually in the sense of “ground or land”
  • Pathos means “experience, suffering or emotion”

So the word “geopathic” can literally translate to “suffering of the Earth.”

Geopathic stress zones create energy fields with high positive ions. These positive ions actually have a negative impact on human life and on many animals and plant life.

Slim Spurling

According to Slim, “these harmful areas are often found near, around, and above earthquake faults, fissures, underground streams, natural gases, and underground mineral deposits.” However, they can also stem from man-made sources, e.g. landfills, gas lines, and telephone lines.

It’s important to remember that “every person is different; some people are more sensitive and easily affected, others may seem to remain totally unaffected, and still others fall somewhere in between the two extremes. When someone is ill and has tried a number of different approaches to healing without success, then it may be time to examine the concept of geopathic stress as a contributing factor. Those who seem to heal, and then have a reoccurrence, also should take time to examine this as a possibility (In The Mind Of A Master).”

Types of Geopathic Stress

As if it were a body with its own metabolism, the “wind” and “water” flow, and circulation of negative earth energies have been studied at great length. Proof is with us here and now that the earth is threaded with magnetic lines – meridian points of acupuncture – and our ancient people knew of these points. These points still retain their vibratory intensity and their powerful influence on people. Called in German “Orte der Kraft” they are defined as locations or sites endowed with an energy, a force, a strength.

Slim Spurling

The Hartmann Grid:

The Hartmann Grid are lines of the Earth’s natural radiation that crisscross the Earth’s surface. They are also thought to be a result of the electrification of the world. Points where these lines intersect may influence the well-being of plants, animals, and humans alike.

Curry Lines:

Curry Lines are another network of subtle energy lines running across the Earth’s surface. Similar to the Hartmann Grid, Curry Lines intersect at various points, forming a grid-like pattern. Curry lines, however, are thought to be influenced by the cosmos rather than the interior of the Earth. Therefore, its effects are intensified by occurrences like the full moon and are mostly felt in the form of insomnia.

Personal Lines:

Personal Lines uniquely affect one individual more than another. These lines can be compared to music that will annoy one person, but that someone else finds enjoyable. Lines in this category typically affect health, relationships, and finances.

Interference Lines:

These Lines affect the goals a property owner or tenant sets for themselves or the property. Essentially, these lines get in the way of what a person wants. Examples are communication (especially with neighbors), crime, or even the sale of the property.

Geopathic Stress Effects

One of the symptoms of geopathic stress after a very long term is adrenal exhaustion. So if any of you are practitioners and your clients are exhibiting signs of adrenal exhaustion, be sure you have a practitioner who can go out in the field and do the geopathic work for them. Recommend that. Another symptom you’ll find is the roller coaster effect. They’ll come in right here at the bottom of the pit and your practice brings them up to a high, and then when they leave and go back home, they’re back down in the pit again in about a week. Knock out the geopathic stress, and they’ll come back here and they’ll plateau and go on at a newer, higher level.

Slim Spurling

Common Symptoms:

  • Exhaustion
  • Insomnia
  • Headaches
  • Depression or depressive symptoms
  • Nervousness
  • Infertility
  • Abnormal allergy symptoms or new allergies
  • Behavioral changes
  • Resistance to medical treatment

Visual Clues:

  • Trees and plants that grow crooked
  • Cracks in pavement or walls
  • Termites, ants, wasps, or bees
  • Mold in the walls or ceilings
  • Areas where nothing will grow
  • Cell phone towers
  • Areas with high accident rates
  • Gaps in hedges or shrubs
  • Infertile fruit trees

Results of Removing Geopathic Stress

In removing geopathic stress from a home or business, we found the usual thing that happens is that people have more energy. Initially they may feel so tired that they just crash for twenty-four or forty-eight hours. As the stress is relieved, they just kinda let their breath out and report that they really need to go to sleep and just relax. The reason for that is that geopathic stress affects the adrenal flow from the kidneys, and you have a constant irritation, constant pressure, and a constant adrenaline rush that you’re not even quite aware of.

Slim Spurling

Question: What are some observations you have made after clearing geopathic stress? (In The Mind Of A Master)”

Some of the interesting things we observed after the geopathic stress lines are neutralized is bird life seems to increase in the area. Even in small yards, it seems like the backyard is full of birds. They love to come in and be in that space, and other creatures as well. Sometimes squirrels, raccoons, and other animals will come to the area. Ants on the other hand tend to disappear after you’ve neutralized the geopathic stress.

Slim Spurling

It is important to note that some animals may actually thrive in geopathic stress zones. Bees may produce more honey in a hive located over a geopathic stress line, and cats will actively seek out and sleep in these zones. Owls and snakes are also animals that will seek out these areas. So while our instinct may be to eradicate all geopathic stress, you may be wise to leave some zones undisturbed to give these beneficial animals places they find more to their liking.

Geopathic Stress and the Light-Life Tools

The Light-Life Technology is an ancient science rediscovered to restore the health of the environment and mankind

Slim Spurling

Slim developed Light-Life tools to address geopathic stress and enhance the energetic harmony of living spaces. These tools, such as the Light-Life® Ring, are designed to channel and amplify life-enhancing energies while neutralizing the adverse effects of geopathic stress.

Mitigating Harmful Effects

The Light-Life Tools, the Tensor Ring, the Acu-Vac Coil, and the Feedback Loop just to name a few, can help to mitigate the harmful effects of geopathic stress. You can strategically place these tools in areas affected by negative energy, and they can help provide a protective shield and restore balance.

Practical Tips for Mitigation

1. According to numerous field reports, several Light-Life Energy Harmonizers can be effective in reducing the effects of the Hartmann Grid and geopathic stress. Having one of those in your home/office may help you create a harmonious space free of harmful EMFs or and geopathic stress.

2. Hanging a large Light-Life Tensor Ring on the headboard in alignment with the body while asleep has a curative impact and produces beneficial sleep patterns

3. Any configuration of Light-Life Tensor Rings placed under the mattress or under the bed alleviates chronic pain, and in some cases, has produced miraculous healing effects.

4. Also, standing or sitting in the Light-Life Tensor Ring’s field while working or meditating increases energy and clarity levels.

5. Some people have found that the Light-Life Tensor Rings are helpful in releasing the negative effects of the electromagnetic fields of electric meters.

Slim spurling

Harmonize Energy Fields

The Light-Life tools work on the principle of harmonizing energy fields. By interacting with the Earth’s natural energies, these tools help restore balance to the distorted energy fields caused by geopathic stress.

Amplify Positive Energy

Another key aspect of Light-Life tools is their ability to amplify positive energies. They act as conduits, enhancing the beneficial vibrations in the environment and supporting overall well-being. This amplification contributes to a more positive and nurturing living space.

Conclusion

The tools are there to support and accelerate the journey and the events on our life path as we learn to recognize who we are called to be. The tools don’t make the choices. They support choices. The tools are not here to live for you. They support you toward being who you are, so remember to always make the highest choices. The tools are based on universal truth and harmony. Always choose the universal truth.

Slim Spurling

Geopathic stress can be a subtle yet impactful factor that can influence our well-being. Slim Spurling’s Light-Life tools offer a practical and innovative approach to mitigating these energies. They create space that promote harmony, balance, and a positive energy flow. As we search for more natural ways to improve our well-being, exploring tools like what Light-Life Technology provides, can be a transformative step in producing a healthier and more vibrant living environment.

If you would like to learn more about Geopathic Stress and Slim Spurling’s dowsing method, consider signing up for our Workshop in March! Katharina will explain how to locate and remove the effects of geopathic stress in your home.

If you aren’t ready to commit to the Workshop quite yet, attend our Webinar to see if it’s right for you.

Enhance Your Sleep Routine: Tips for a Night of Restful Sleep

With winter quickly approaching, and the end of daylight savings time in sight, we seem to yearn for more (and better) sleep. Many of us struggle with occasional or chronic sleep issues. While there’s no one-size-fits-all solution, integrating expert tips with our innovative Light-Life Tools, might be just the combination you need to improve your sleep quality.

Understanding Sleep Disturbances

Sleep disturbances can result from various factors, including stress, an imbalanced environment, or an active mind. Before exploring the potential benefits of Light-Life Technology Tools, let’s dive into some effective tips to enhance your sleep routine.

Tips for Better Sleep and Light-Life Tools to Help

1. Establish a Consistent Routine:

Set a regular sleep schedule by going to bed and waking up at the same time every day. Consistency helps regulate your body’s internal clock, aiding in a better sleep-wake cycle.

  • If you are a parent, you know how important the bedtime routine is. So be as consistent with your own routine as you would be with your children’s.
  • You are bound to have to make adjustments every now and then, don’t ditch the whole routine just because you missed a night or two!
  • Be sure you are being realistic when creating a routine. Setting your bedtime for 9pm when you barely get the kids tucked in by 8, or you attend that unplanned Happy Hour, or you really need that girls/boys/date night, is just setting yourself up for failure.

Tools we recommend:

  • Sacred Cubit Environmental Harmonizers have proven effective at providing a more restful environment for some. You can place it on a shelf, on your nightstand, or place it directly under your bed.
Sacred Cubit Environmental Harmonizer
Sacred Cubit Environmental Energy Harmonizer, silver-plated.

2. Create a Relaxing Bedtime Ritual:

Wind down before bed. This could involve reading, meditating, a soak in a warm bath, or a gentle yoga practice. A relaxing routine signals to your body that it’s time to sleep.

  • As we approach the end of Daylight Savings Time, some people might find it beneficial to start shifting their bedtime ritual in 15 to 30-minute increments a few days to a week in advance.
  • Everyone finds something different to be relaxing, so try a few different things out and see what works best. Just be sure that whatever you’re doing isn’t too stimulating (so best to leave that latest murder mystery that you just can’t put down, for another time).

Tools we recommend:

  • If you choose meditation as a wind-down routine, placing a Lotus Pendant over your chakras can help clear your energy, allowing for a more restful sleep.
  • Check out our blog on incorporating our Tools into your wellness routine here to learn a few more tips.

3. Optimize Your Sleep Environment:

Ensure your sleep space is conducive to rest. Keep the room dark, quiet, and at a comfortable temperature.

  • If possible, use blackout curtains or use an eye mask to block out excess light.
  • Most doctors recommend keeping the temperature anywhere between 60 to 68 degrees Fahrenheit. If household members tend to argue over the thermostat, maybe try a fan if you sleep hot, or extra blankets if you tend to be colder at night.
  • If you live in an apartment building, or a noisier city perhaps earplugs or a white noise machine can help you cancel out the more jolting noises that occur.

Tools we recommend:

  • Placing Tensor Rings under the bed has helped many of our customers with sleep issues.
  • If something prevents you from placing a Ring under your bed, place a Tensor Ring under your pillow to help calm the mind.
Kendall Jenner using the Tensor Rings in her bedroom

4. Limit Stimulants and Screen Time:

Avoid caffeine and electronic screens at least an hour before bedtime.

  • The blue light emitted by screens can disrupt the body’s natural sleep cycle. This goes for televisions as well as cell phones and computers.

Tools we recommend:

  • If you cannot fathom sleeping without your phone on the nightstand, try placing it inside one of our Tensor Rings. This has been reported to block EMFs and any other negative energies that might be emitted during the night.

5. Seek Natural Light Exposure:

Get exposure to natural light during the day to support your body’s internal clock. Aim to spend time outside, particularly in the morning, to reinforce the wakeful phase of your cycle.

  • If you can’t break away from your desk to get outside, try opening the blinds and working with the natural light of a room instead of artificial light

Tools we recommend:

  • Wearing a Personal Energy Harmonizer can help keep you (and sometimes those around you) calmer and more at ease. You might find it easier to step outside for a few more minutes every day if your mind isn’t abuzz with a lot of unnecessary stress!

Final Thoughts

In conclusion, combining these expert tips with the potential benefits of Light-Life Tools could offer a holistic approach to improving your sleep quality. Experiment with these tools while maintaining a consistent sleep routine to uncover what works best for you.

Here’s to more rejuvenating and restful nights ahead!

It’s important to note that while these Tools have been beneficial for some, individual experiences may vary. They are often used as complementary aids to established sleep practices. Should you experience persistent sleep issues, consulting with a healthcare professional is recommended.

Embracing Fall with Light-Life Tools

Embracing fall as summer fades away and the sun retreats earlier each day, we enter the contemplative season of autumn. We often romanticize it for its foliage, crisp air, and pumpkin-flavored everything. But it’s also a season that brings noticeable changes in mood for many. The shortened days and cooling temperatures make it difficult to maintain the same positivity we often feel during summer.


Yet, fall offers more than just a prelude to winter. It offers a unique set of gifts: a renewed focus, a call to inward reflection, and a natural impetus to recalibrate our lives. In this blog, we will explore how the changes of the season affect our mental state and how utilizing Light-Life Tools can help lift our mood during this transitional time.

The Science of Seasonal Mood Changes

The phenomenon of experiencing mood changes with the seasons is widely documented. Seasonal Affective Disorder (SAD) is perhaps the most extreme manifestation of this. However, even those not suffering from SAD may notice a reduction in energy levels, motivation, and overall mood. Researchers speculate that the reduced exposure to natural sunlight affects the brain’s serotonin levels. Serotonin is responsible for regulating mood, leading to symptoms such as fatigue, lethargy, and even depression in more severe cases. While I enjoy the changing of the foliage, I do have difficulties adapting to the shorter days. I am grateful for our Light-Life Tools’ support.

Light-Life Tools for Fall Rejuvenation

As our moods start to fluctuate with the season, we have various tools at our disposal to bring harmony back into our lives. Here are some suggestions for Light-Life Tools, that have been shown to be beneficial in reducing mood swings and helps us to feel uplifted. Our Personal Lost Cubit Harmonizer has reportedly helped many in feeling lighter and in a better mood. If the mood swings or Seasonal Affective Disorder affect your whole family, you may want to consider an Environmental Lost Cubit Harmonizer, Silver plated. This is all year round a good choice if there are emotional and mental issues in the family.

Light Therapy Lamps

Light therapy lamps, “happy lights,” can be used to mimic natural sunlight. Placing one of these on your work desk and using it for about 30 minutes a day can make a significant difference in combating mood changes.

Wearables

Some innovative wearables, like light-up bracelets and necklaces, can provide your daily dose of simulated sunlight as you go about your day. These wearables are not only functional but also a trendy accessory to your fall wardrobe.

The Holistic Approach to Embracing Fall

We suggest incorporating a holistic wellness strategy to have the most benefit. Exercise, even just a brisk walk amongst the falling leaves, can boost your endorphin levels. A balanced diet rich in Vitamin D and Omega-3 fatty acids can counterbalance the lack of sunlight exposure. And let’s not forget about the power of social connections. A gathering around a bonfire or a cozy movie night can do wonders for your spirit.

The Changing Seasons as a Mirror to Our Lives

In essence, fall invites us to slow down and turn inward, to reflect on our personal harvests and challenges, and to find a new equilibrium. The Light-Life Tools offer a way to balance the scale, ensuring that our mood doesn’t tip into the realm of winter blues before its time.


So this fall, let us not merely endure the season but embrace it. When we equip ourselves with the right tools and mindset, we can make it a time of rich, rewarding transformation.

Find more ways how Light-Life Tools can support you well-being in this blog.

Benefits of Incorporating Light-Life Tools into Your Wellness Routine

Today we would like to share with you the benefits of incorporating Light-Life Tools into your wellness routine. The good news is that you can use these Tools all day, every day – even on the go!

What would your life look like if you let Light-Life Tools supercharge your everyday wellness experiences? The following practical techniques can help you elevate your daily wellness routine.

Morning Routines and Light-Life Technology

Use the Personal Energy Harmonizer during meditation to enhance clarity and balance your chakras.


Place a Harmonizer in your kitchen to foster a positive atmosphere during meal preparation.


Wear a Light-Life Pendant around your neck to help protect yourself from electromagnetic frequencies (EMFs) and to promote a sense of calm.


Put your Light-Life Jewelry (earrings and finger rings) on while doing light morning exercises – like walking – to help maintain energy levels and promote vitality.


Place a Light-Life Tensor Ring on your water bottle to energize your drinking water or around your food to give it a boost of life force energy. You can also put the Rings in and around your house or outdoor plants, to encourage growth. Put 1/2 Plain Jane Light-Life Tensor Rings over your sprinkler and activate a Lost Cubit Environmental Energy Harmonizer 24K gold plated to support soil quality and plant growth.


Place Light-Life Tensor Rings in your pet’s bed or collar to improve their overall well-being and energy levels.

Mid-Day Routines and Light-Life Technology

Carry your Personal Energy Harmonizer with you to work or school to support focus and generate positivity.


Have an Acu-Vac Coils always with you in your First Aid Kit to assist you as necessary. to harmonize your environment and reduce stress.

Have your Energy Harmonizers nearby during family activities to increase intuitive connections and encourage shared positivity.

Night-time Routines with Light-Life Tools

Use Acupressure Tool during self-massage to enhance relaxation by targeting specific pressure points.


Sit with a Feedback Loop post-workout to balance energy and restore calm.


Keep an Energy Harmonizer near your bed to promote restful sleep and possibly even reduce nightmares.

Preserve Routines On-The-Go

Be sure to bring Light-Life Tools with you during travels to promote health and harmony in new environments, too!

With these tips, we hope Light-Life Tools will serve you well in your daily wellness routines. Experience the joy of harmonic living by harnessing the power of these versatile energy-balancing instruments.

Click here to read FAQ about the Light-Life Tools, and here to Shop Now.

Light-Life Tools for Self-Care

As a lot of you know, the Light-Life Tools have endless applications. Today, we wanted to share with you some examples of how you can incorporate Light-Life Tools into your self-care routine. We would like to thank our Light-Life community for sharing your findings with us and we hope these ideas will inspire you to use our Tools in many different ways and experiment with applications more often 😊

Mediation Practice

Our Tensor Rings are great helpers if you want to deepen your meditation and/or relaxation practice. You can use ½ or 1 Cubit Tensor Rings on your chakras, placing them where you most need attention now. Use a 1 Cubit Ring as a “crown” on your head or try sitting inside a 3 ½ Cubit Ring during your meditation practice.

Visualization and/or Manifestation may also be more powerful if you use Tensor Rings around your body or around your head/neck. Our Manifestation Ring, Lost 1 Cubit Heavy Tensor Ring, got this name for a reason – it has helped so many of our customers manifest their intentions.

Energy Harmonizers are another great Tool for your manifestation routine. Hold the Harmonizer in your hands, try to connect with it, and broadcast your visions through it.

Visualizing intentions with a Manifestation Ring

Skincare Routine

A friend of Light-Life Tools, Amy Wall, shared the following tips with us. She uses Light-Life Tools in her amazing Energetic Beauty program (check it out, we promise you’ll find a lot of powerful information there). Our Acupressure Tool can be used as a massage wand for your face, neck, and head. The Manifestation Ring is one of Amy’s favorites. She wears it as a crown during the skincare routine and visualizes the end results. Imagine lotion nourishing your skin and the skin responding positively, wrinkles disappearing, skin tone improving, etc. And when you are not using the Ring, you can place your cosmetics inside it to help keep their potency.

Aura Shower

Another great way to use 3 ½ Cubit Rings is giving yourself or another person an Aura shower. Stepping inside the Tensor Ring and moving it up and down slowly over your body may help you get rid of the energies that don’t serve you. It may also help to cleanse your aura, relax your body and mind, and make room for the new and positive.

We hope these tips were helpful and we will be thrilled to hear from you if you’ve discovered new ways Light-Life Tools has helped you on your journey to harmony, happiness, and well-being.

You too can can make your home a harmonious place!

When one of our associates sent us the video of Kendall Jenner showing the copper energy rings (Inside Kendall Jenner’s Cozy L.A. Hideaway | Open Door | Architectural Digest. https://youtu.be/yjhibJ-OqxE – go to minute 8:00 in the video) in her bedroom saying she doesn’t know what they do, but they make her feel better, we had to smile. Because this is what many of our customers say, “I don’t know what they do and how they work, BUT they do work.”

Photo credit: Inside Kendall Jenner’s Cozy L.A. Hideaway | Open Door | Architectural Digest

Light-Life Tools emit a coherent light field. Reports state they help people: stay calm in the midst of chaos, sleep better, and have more energy. In addition, water charged, or potentized, by a Light-Life Tensor Ring not only tastes better but seems to give people more energy and vitality. There are many more benefits that you can read about on our website. Also Check out Slim Spurling’s book: In the Mind of a Master, and the e-book: Slim Spurling’s Universe. Download the eBook for free here.

One of the best things about Light-Life Energy Tools, and especially Tensor Rings, are the countless applications. We are continually discovering more ways to use them to support peace and harmony in your life and in the world.

Ways to Use Copper Rings Around Your Home

Put a Sacred ½ Cubit Tensor Ring on your water bottle, like Kendall Jenner did when showing us the copper rings. You may notice that your water tastes better. Keep your produce inside a Ring to preserve the freshness. Place a Ring under your pillow to give yourself deep and restoring sleep. Customers have also said using a bigger Sacred 3 ½ Cubit Tensor Ring under your mattress works even better. Try putting a Ring around house plants that need a little more love. Household pets and animals can also enjoy the benefits of the Tensor Rings. Try placing one under your dog’s or cat’s bed and see how they positively respond to it. Keeping your skin care products and supplements within a Sacred 1 Cubit Heavy Tensor Ring seems to help them stay fresh and potent.

Photo credit: Inside Kendall Jenner’s Cozy L.A. Hideaway | Open Door | Architectural Digest

A lot of us know or have heard about harmful EMFs (electromagnetic fields). Due to ever present electronics, EMFs are everywhere nowadays. We have found that Light-Life Tensor Rings addresses the harmful issues effectively. The way the wire is twisted creates a zero-point energy field that seems to neutralize the harmful effects of EMF. So, placing the Rings over your router, your smart meter, and any other electrical devices in your house, can bring you some relief and maybe even better health and harmony.

Hans Becker, one of Slim Spurling’s researcher friends, used a special device to determine that our Tensor Rings have antiviral and antibacterial properties. This may explain why the health-improving results people are reporting are so significant.

Just remember as you’re reading more about our Light-Life Tools, the applications are only limited by your imagination. It really comes down to getting some Tensor Rings for yourself and applying them around your house. And please let us know your findings!

PS: Light-Life Technology can now text you updates! Click here to subscribe to our list. We promise we won’t bombard you with text messages! Just special promotions with a few tips & tricks here and there.

Tip of the Month: Breathing Exercises

Tip of the month is breathing exercises. Your body needs oxygen to live. As humans, we get oxygen by breathing through our mouths and nose. We can also use our breath to help with all kinds of physical and emotional issues. Breathing exercises can help put your body in a relaxed state. When your body is relaxed, your brain becomes more relaxed. This may help reduce stress or anxiety, increase energy, lower blood pressure, improve lung function, aid digestion, and so much more.

Got 5 minutes to spare? VeryWell Mind gives 8 different deep breathing exercises for anxiety. I’ve picked my favorite 3 for you to try*.

Pursed lip breathing

This is an intentional breathing technique that forces you to slow down. It can also be useful during certain activities like lifting or stair climbing.

• Firstly, find a comfortable seat and relax your neck and shoulders
• Keeping your mouth closed, inhale slowly through your nose for 2-3 counts
• Then, pucker your lips as if you were giving a kiss
• Lastly, exhale slowly, keeping your breath slow and steady, for 4 counts

Lion’s Breath

This technique is an energizing breathing practice that can help relax muscles in your chest and face, relieves stress, and improves cardiovascular function.

• To begin, sit in a comfortable position and press your palms against your knees
• Then, inhale deeply through your nose
• Open your mouth wide and stick our your tongue down towards your chin
• At the end, exhale through your mouth making a long ‘ha’ sound
• Do this breath 2 to 3 times

Humming Bee Breath

This technique helps create instant calmness. It can be used to relieve frustration, anxiety, or anger.

• To start, sit in a comfortable chair or on the floor
• Close your eyes and relax your face
• Place your first fingers on the tragus cartilage that partially covers your ear
• Then, inhale deeply
• Gently press your fingers into the cartilage while slowly exhaling
• As you exhale, make a loud humming noise with your mouth shut
• Continue as many times as needed

* Disclaimer: If you have any respiratory issues, please talk to your doctor before trying any of these breathing exercises.

Ask Katharina: I Have Been Dealing with Negative Self-Talk

Katharina –

I have been dealing with negative self-talk and I was wondering if there is a Tool or a Pendant, that could help me gain more positivity towards myself? You know, the whole world-wide situation is having a toll on me. I look forward to hearing from you.

Thank you for your time,

Nicole

Advice on Dealing with Negative Self-Talk

Nicole,

Thank you for your email. I appreciate your question because you’re not alone. Many are faced with challenges these days and it is easy to go down a negative spiral.

Here is what helps me: I don’t watch the news or read the paper. They all seem to say the same and I am very visual, so stressful pictures haunt me for a very long time. Instead, I focus on how I would like the world to be and how I want other people to interact with me. Every morning, I write down and visualize how I want my day to go. If I have meetings scheduled, I picture them being productive and
a win for all involved. I write down what I’m going to accomplish and see it all in a positive light.

Now, I understand this may sound a bit hard to do and it is in the beginning. However, it is so worth it if you make an effort to practice it.

You were asking for a Tool and, of course, I have some recommendations for you. To help with the negative self-talk, our Pyramid Pendant comes to mind. If you experience yourself being a ‘chronic’ grumpy person, that may be the perfect choice for you. If you need a mood booster, our Lost Cubit Personal Harmonizer, gold or silver plated, or our Unity Personal Harmonizer would both be a good choice. Last, but not least, our Moon Pendant is a heart opener and if you feel your heart area is shut down, I would go with this one. Use your intuition in choosing the right Tool for you.

I wish you the very best and that you soon start giving yourself positive self-talks. Look in the mirror and smile. It helps! I know from experience.

Warmly,

Katharina

Ring in the New Year with Light-Life Tensor Rings!

As you probably know by now, I believe you cannot have too many Light-Life Tensor Rings. Therefore, to ring in the New Year with Light-Life Tensor Rings is a no-brainer. Here are some suggestions:

  • Hold our 1 Lost Cubit Heavy Tensor Ring in front of your heart chakra, visualize your desired result, and go into the feeling as if you already have it. Stay in this experience for as long as it feels comfortable.
  • Ring in the New Year with the Light-Life Tensor Rings by placing them over your cosmetics, supplements, and condiments and be observant. Do they feel better, taste better, last longer?
  • Use Light-Life Tensor Rings for your pets; whether you want to help them with acute physical discomfort or just to support their health and well-being. You can place a bigger Ring under your pets’ bed or put a smaller one around their neck.
  • Put your flowers in a Light-Life Tensor Ring to keep them longer fresh. I had miracles happen doing that.

Get more ideas on our Instagram page and keep experimenting. Be creative and find new ways every week to work with the Rings.

You see, there are many ways you can ring in the New Year with Light-Life Tensor Rings. Let us know on Facebook or Instagram how you are using them. We love to hear and get other ideas from our community.

Did you know Light-Life Tensor Rings come in 3 measurements?

Did you know Light-Life Tensor Rings come in 3 measurements: Sacred, Lost, and Empowerment Cubit? All our Light-Life Tensor Rings seem to have limitless ways you can use them to help enhance your life! They can help speed up the self-healing process, fight fatigue, decrease discomfort and stress, boost the flavor of food and drinks, potentize drinking water, nourish plants and animals, and so much more. With so many excellent options available, how do you know which is the right Light-Life Tensor Ring for you? Let me explain the basics of our three measurements of Light-Life Tensor Rings we offer.

Light-Life Tensor Ring Measurements

Sacred Cubit Light-Life Tensor Rings appear to benefit foremost the physical conditions. They have been reported to help with sleep and improve overall well-being. A 1 Sacred Cubit Light-Life Tensor Ring has a natural resonant frequency of 144 MHz, which is the harmonic of the speed of light.

Lost Cubit Light-Life Tensor Rings are slightly larger than the Sacred Cubit ones. The Lost Cubit Light-Life Tensor Rings appear to help with mental and emotional issues. Lost Cubit Light-Life Tensor Rings have been said to support meditation, a manifestation of intentions, and deeper relaxation. A 1 Lost Cubit Light-Life Tensor Ring has a natural resonant frequency of 177 MHz, which is faster than the speed of light.

Empowerment Cubit Light-Life Tensor Rings are in my opinion the final link in the trinity of cubit measurements. Empowerment Cubit Light-Life Tensor Rings seem to benefit on a metaphysical and spiritual level supporting telepathic communication and mental clarity. You can wear them around your neck and they may encourage the opening of the mind and assist you to remain calm during chaos.

All cubit measurements are available in a heavier gauge wire which makes the tensor field of the Light-Life Ring denser and stronger.

Beware of Counterfeits

Did you know that even though Light-Life Tensor Rings come in 3 measurements, we only publish two of them? The Empowerment Cubit measurement you find on the internet is not the measurement we are using. Those are counterfeits, using our wording but not our measurement.

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