Light-Life® Technology

Harmonizing the World – One Community at a Time.

Category: Health and Wellness (page 1 of 3)

Sowing the Seeds of Harmony – April 2019

 

Sowing the Seeds of Harmony

Welcome April! The days are getting longer and warmer, and it seems there are new sights, sounds and smells with every new day. Birds are singing, flowers and trees are starting to bloom, and farmers are plowing their fields, getting them ready to sow the seeds that will provide nourishment for both humans and animals throughout the year. This month we celebrate Easter on April, 21, and Earth Day on April 22.

April is also my birthday month, and I am so happy to share my birthday with my loyal friends and family and my dedicated staff! Thank you all for your continued friendship and support throughout the years!

No matter how you celebrate, prepare, or simply enjoy this month, let it be in harmony with nature –
yours and that of the Earth!

Earth Day was first celebrated in 1970, with events demonstrating support for environmental protection. Now, 49 years later, we need to protect our environment more than ever. EMFs keep multiplying as society becomes technologically advanced, millions of tons of plastic are dumped into our oceans each year, and air pollution continues to be an immense hazard to the environment. If you’re as concerned about protecting the environment and yourself as we are, there are things you can do. Use reusable shopping bags instead of plastic, carpool whenever possible, and consider purchasing an Energy Harmonizer. All of our Energy Harmonizers appear to have the unique property of generating a harmonious field around them, cleaning up air pollution, encouraging plant growth, and raising consciousness. In fact, April 16-24, we are offering a FREE matching Personal Harmonizer with the purchase of any Agricultural Energy Harmonizer!

The Agricultural Energy Harmonizers were created with the environment in mind. These larger size Harmonizers got their name from the intention originally placed behind the tool.

Buy an Agricultural Energy Harmonizer,

 

Get a matching Personal Energy Harmonizer Free!

Valid April 16-24, 2019 Only

The Personal Energy Harmonizers are a unique combination of the Light-Life Tensor Ring and the Acu-Vac Coil. If you’re concerned about the environment and the effects of environmental pollution on you and your family, our Energy Harmonizers are a conscientious way to not only bring the environment into a state of harmony, but to create harmony in yourself as well! For more details about the Agricultural and Personal Energy Harmonizers, CLICK HERE.

On April 6-7 we will be having our first workshop of the year, Geopathic Stress Reduction, Dowsing and the Applications of the Light-Life Tools, right here in Erie, Colorado. I cannot wait to share the experience with you in next month’s blog. Until then, if you’d like to read the testimonials from past participants, please CLICK HERE.

I hope everyone has a beautiful April, and that you sow your seeds of harmony and light – remember, we reap what we sow!

Warm Regards,

Katharina

Ask Katharina – March 2019

Dear Katharina,

I remember that you mentioned in a video that Geopathic Stress can be the reason for children’s grades dropping after they move to a new school or classroom. I think this is what is happening to my grandson. He was doing really well at school, but since he moved to a new class, he is having a hard time to concentrating and is not doing well at all. He is very frustrated. He likes the teachers and the subjects but just doesn’t seem to be able to hold his focus for very long.

What can I do? How I can help him? I would be grateful for some help.

Thank you.

Best regards,

Diana S.

Dear Diana,

There are several things you can do. You can go to the school and look outside the classroom to see if you notice any trees that are not growing straight up, cracks in the pavement or walls, or ant hills in the grass. These are signs for Geopathic Stress. If your grandson can swap places with a student who is doing well (i.e. can focus and has no issues comprehending the subject) and he notices significant change at the new seat, then this is most certainly a sign that a Geopathic Stress line is going through the place he used to sit.

To remedy this, you can apply the Slim Spurling Method for locating and blocking Geopathic Stress Lines. You can purchase our DVD, Geobiology, Dowsing & Light-Life Tools, in which Slim explains his method. This DVD was made around 1995 and gives you the directions on how to block Geopathic Stress yourself. Or, your best option would be to come to our next workshop here in Erie, CO on April 6-7, 2019 to learn Slim’s method first-hand. Scott Anderson, who was trained by Slim and is an expert in the method, is coming to teach with me. Not only will we go outside and dowse, you will also learn other ways to protect yourself and apply the Light-Life Tools in your daily life for improved health and well-being.

You can also hire a dowser who is familiar with the Slim Spurling Method and can do the dowsing for you.

I hope this helps. Please keep me posted and let me know what helped your grandson.

Warm regards,

Katharina

PS: Did your grandson only change class room or did the family move to a new location? If that’s the case he could also have Geopathic Stress in his bedroom and that could also affect his health.


Hello Katharina,

While I am excited about spring coming I am also concerned about pollens. I have a tree pollen allergy and was wondering if you can recommend a Light-Life Tool to help reduce the effects.

Thanks.
Blessings,

Monika S.

Dear Monika,

Thank you so much for your email. I would definitely recommend our Nose Masks.

We’ve had many positive reports with different allergies from pollen to hay fever. Depending on your circumstances, I would wear it at home of course, when driving in the car, and if you’re out and about and don’t care what people think (like if you’re outside walking). You may want to put one of those white surgical masks over it that people wear during cold season. I personally like the copper Nose Mask the best. I sometimes have sinus issues and it helps me a lot. Some people don’t like the smell of the copper and prefer the gold or silver plated ones. One of our practitioners likes everything in silver because of the additional detox effect she notices.

You can also place a 2 Sacred Cubit Light-Life Tensor Ring under your pillow at night. It may help relieve some of the symptoms.

I hope this helps. Please keep me posted.

All the best!

Katharina


Dear Katharina,

I have an over-active bladder and I was wondering if your Light-Life Tools can help me.
Thank you.

Suzanne M.

Dear Suzanne,

Thank you so much for asking your question. I know many face this challenge and are looking for alternative solutions. In one of our last workshops some women talked about the issue and one of them smiled, pointed to her fanny pack and said that since she has been wearing a ½ Sacred Cubit Light-Life Ring her symptoms have been significantly reduced.

Once she added the Sacred Cubit Feedback Loop, she has no more issues. That is – by the way – the fun part about coming to a workshop. People are sharing experiences about how they use the tools. I always learn something new! Also, so far in every workshop we have had healers who make great contributions during session time. I cannot see energy, but some of them can and they come up with ideas for placement of the tools that I wouldn’t have thought of. I place the tools intuitively and of course always check with the client.

Maybe you can join us for our next workshop. I’m sure you would enjoy it and I would love to meet you in person.
Let me know if you try it and how it’s working for you.

Warm regards,
Katharina

Celebrate – December 2018

As the year comes to a close and I celebrate the holidays with my staff, friends and family – I am filled with joy and appreciation. These celebrations remind me to look back on the year and relish all of the things that we have to celebrate about 2018.

I celebrate not only my life and accomplishments, but I celebrate you and yours as well. Without a wonderful staff, dedicated distributors and affiliates – and all of our customers around the world, we would not be where we are today. We are making a difference, each and every one of us. Whether it’s something that seems small like blocking geopathic stress from entering our home or big such as using a Washtub Harmonizer to assist with hurricanes or fires; together we are making a difference. I celebrate the changes that we are making in our lives, our bodies and our communities.

During the remainder of this month I ask that you too celebrate. Bring joy, gratitude and laughter into your lives and into your homes. Celebrate both the good and not so good as they have both brought you to where you are in this minute. Allow the not so good to fade as you accept help from others and work with your tools to gain more peace in your life and build positive energy around you.

Let’s celebrate that which is yet to come – 2019 is an open book that is yours to write. Begin setting your intentions now. Write your plans, hopes, and dreams down and look at them often. Put your intentions into your Harmonizers and Light-Life Rings as you use them. Know that as you put forth your wishes and intentions the universe will respond. Light-Life Tools are designed to assist you. They can help you reduce discomfort, get better sleep, alter energy from your surroundings and help you feel more peaceful.

We celebrate you and wish you a Peaceful and Joyous Holiday Season and Happy New Year!

Ask Katharina – December 2018

Dear Ms. Spurling-Kaffl,

I am new to the Light-Life Tools and heard about the use of the Acu-Vac Coil to do long distance work. Which coil would you recommend for that purpose and how exactly would you do it?

I am very intrigued by the Light-Life Tools and look forward to learning more about them. When is your next workshop?

Thank you.

Kind regards,

Dr. B.

 

Dear Dr. B.,

Thank you so much for your email and inquiry. You can use any Acu-Vac Coil you have. Depending on what issue you’re addressing, you can lean a picture of the person or animal up against an object, put a Light-Life Ring around the picture (any 24K gold plated or Sterling Silver Light-Life Ring would work) and point the Acu-Vac Coil with the bead away from the picture on the area that needs work done.

One of our new customers who just read in the book how to treat sprained ankles, got a call from a friend who lived about 600 miles away from her telling her that she sprained her ankle. Our customer asked her to send her a picture of her ankle. She left the picture on her mobile phone and put a Light-Life Ring around it with a Sacred Cubit Acu-Vac Coil and a Sacred Feedback Loop hooked on it as shown on the picture with the water glass.

She left the phone in this configuration overnight. The next morning her friend called to tell her that the pain was almost gone and she could move her foot again.

We have not done our workshop schedule for next year. If you don’t have the book In the Mind of a Master I highly recommend getting it. It is a great reference guide and also gives you transcripts of Slim’s talks.

Please keep me posted on your results when you’re doing long distance work.

Warm regards,

Katharina Spurling-Kaffl


Dear Katharina,

Do you have any suggestions on which tools to use for migraines? A friend of mine is suffering quite a bit and I would like to help him.

Thank you.

Sincerely,

K.B.

 

Dear K.B.,

Please understand that I cannot give any medical advice, however, I can give you some ideas on which tools have helped people in the past. We can never guarantee that it works for everybody the same, simply because we don’t know the source.

Some people have great results wearing our eye masks. One found out by accident that it brought him great relief and we shared this information and got reports from other people also with great results.

I personally used to have migraines occasionally at our previous home. When I caught it right in the beginning by putting a Lost Cubit Sterling Silver over my head it stopped in its tracks. When I waited too long it didn’t work.

One time we had a guest who used the Sacred Cubit Acu-Vac Coil and Feedback Loop in combination by hooking the Feedback Loop into the coil and scanned around my head. It took about 20 minutes and my migraine was gone. Please remember to also use your intention when working with the tools. It may give even faster results.

Please let me know what you’re doing and how it is helping your friend. I would love to share your ideas and results.  I do hope one of my suggestions brings him relief.

Warmly,

Katharina


Dear Katharina,

I love the potential of the Light-Life Tools and would like to learn how to preserve food. Here are my ideas and questions:

  • Can I place a Light-Life Ring horizontal in the fridge to increase the lifespan of food?
  • Does the Ring have to be placed in the middle of the fridge or is it better in the upper or bottom shelf?
  • If you would put it an inch above the fridge, would it still have an impact on the food in the fridge?
  • Which Light-Life Ring would you recommend to increase the durability of the food?

Thank you so much for taking the time to answer my questions. I look forward to hearing from you.

Blessings,

B.

 

Dear B.,

Thank you so much for your questions. I have a 3 ½ Sacred Cubit Light-Life Ring on my fridge in my home in Colorado. It’s been amazing. My produce seems to keep forever. Even a bottle of organic milk stayed fresh for over five months after its expiration date. I will try to put a ring in the fridge of my office in Germany as I have no access to the top. The field of the Light-Life Rings seems to go infinitely in both directions.

You can also put a Light-Life Ring around your fruit bowl on your counter top and observe how much longer your fruit will stay fresh.

I hope this helps. Try it and let me know how it works for you.

Warmly,

Katharina

Ask Katharina – July 2018

Dear Katharina,

I am new to your website and very attracted to the Harmonizers. It is just overwhelming to know which one to choose. Can you give me some guidance please?

Thank you.

Corinne S., MN

Dear Corinne,

I understand your dilemma and I am happy to give you some guidance. The choice really depends on what you are using the Harmonizer for and your budget. Here are some suggestions for situations and uses:

When you want to influence something visible like air pollution, plant growth, tornadoes and hurricanes, a gold plated Environmental or Agricultural Harmonizer is your best choice, i.e. the Sacred Cubit Harmonizer for air pollution, tornadoes and hurricanes or the Lost Cubit Harmonizer for plant growth, cleaning water and soil.

When you are dealing with invisible issues, things like emotions, mental overload, EMF, radiation then you want to choose a silver plated harmonizer, i.e. the Sacred Cubit Harmonizer for EMF, Hartmann Grid and geopathic stress or the Lost Cubit Harmonizer for emotional and mental issues. When it comes to radiation, the Matrix 22 Harmonizer is said to help.

Once you purchase a harmonizer you can use it for the issues listed above or you have the ability to program your harmonizer for your specific needs. For example if you buy a silver plated Sacred Cubit Harmonizer for EMF but a tornado is in your area, you can program your Harmonizer by holding it between your hands and ask it to support you in a special situation. Your silver plated harmonizer may help you with a tornado warning and a gold plated harmonizer may help with emotional issues.

If you are looking for a Personal Harmonizer the Unity and Synergy in silver plating are said to protect from the negative effects of EMF as well.

I hope this helps. You can also go on our Youtube channel and look for a video where I show how to program a Harmonizer. Please feel free to call my office at 303.833.9033 if you have more questions. I hope you get to take advantage of our sale, which goes through July 5th, 2018.

Keep me posted.

Warmly,
Katharina

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Dear Katharina,

My friend has prostate cancer and is starting chemo/radiation soon. Can you recommend any tools to support him in his process? He knows a bit about the Light-Life Tools and is open to try something.

Thank you.

Blessings,

Anna M., SC

Dear Anna,

Thank you so much for your email. Of course you know I cannot give any medical advice or make any claims, but I do have an example of how my lawyer used the Light-Life Tools and how he said that they helped him. My lawyer had prostate cancer. When he told me about it I asked him if he would be interested in trying some of the tools, and he was.

I recommended to sit on a 2 heavy Sacred Cubit Light-Life Ring gold plated in his office, in the car and at home. I also gave him a ½ Sacred Cubit Light-Life Ring with three beads to put in his left pants pocket.

He did as I recommended and reported that he went through chemo/radiation without any negative side affects, no nausea, no hair loss or anything else that apparently was supposed to happen. Again, this was the experience of one person and I cannot guarantee that your friend would have the same results. Therapies have changed over the last 15 years and each person reacts differently to both the medication and to the tools.

I wish your friend all the best in his healing journey. Please let me know what you’re choosing to do.

Blessings,

Katharina
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Hello Katharina,

I’m the mom of two football players, 14 and 16 years old. They usually come home after training and are extremely sore. Do you have any recommendations as what I could use to help them find relief faster? I hate to see my boys suffer.

Thanks.

Nettie, J., CO

Dear Nettie,

What comes to mind right away are our Acu-Vac Coils. I actually had a friend whose boys were also playing football. She used the Sacred Cubit Acu-Vac Coil and reported it took about 20 minutes for the boys to be relieved of most of their aches and pains.

When Slim started making the Acu-Vac Coils in the Lost Cubit measurement we gave her one to test and she was blown away. She came back to us with a smile all over her face telling us that this one only took 5-8 minutes for the boys to feel relief. She also took it with her to their games to help her boys when they got hurt. She invited me to one of their games so I could watch her in action. Amazing!

To decide between the two, my dear, it is basically a matter of budget and use. Slim always had the Sacred Cubit Acu-Vac Coil in his pocket; it is not as heavy as the Lost Cubit Acu-Vac Coil and does a nice job. If you were using it mostly at home I would go with the Lost Cubit Acu-Vac Coil because it seems to work faster. As far as budget, we are having our biggest sales until July 5, 2018.

I hope this helps and your boys will soon enjoy the magic mom has to offer.

Keep me posted.

Blessings,

Katharina

Acceptance

Acceptance | Light-Life TechnologyThose of you who receive our monthly newsletter (you can sign-up here if you don’t) recognize that I start each month with a new intention. I think it’s a healthy way to take a moment to reset, reflect and recharge my emotional space for the days ahead. For the month of June I chose acceptance: acceptance for life’s challenges, acceptance for those around us and acceptance for ourselves, with all of our perfect imperfections.

I took a short vacation to Playa del Carmen, Mexico and went to the Frida Kahlo Museum. I knew a little a bit about her, foremost that she was an amazing artist. However, I did not know anything about all this woman’s health challenges. She was 18 years old when she was in an accident that changed her life forever. She had to lay in bed for months, could not sit or stand for a long time and started painting. Starting at 18 – she died at 47 – she had about 32 surgeries and painted 143 pictures and another 50 drawings and sketches. Do you think she could have done that if she hadn’t accepted her situation and did what she wanted to do anyway?

We don’t have to go so far! Those of you who have had great experiences with the Light-Life Tools and wanted to share them with your friends or family members and they were not interested. What to do?! Of course you have to accept that. While the tools are amazing and have helped many people and the planet, not everyone resonates with them. Which is just what it is, not good or bad! When Slim created the first Light-Life Tools in the early 90s there was not much around for cleaning the air, creating a more harmonious life for family and communities or many tools to heal you without any negative side effects. Now, in the 21st century it is different. There are many choices. When we are honest, we want to choose for ourselves and not have someone else tell us what to choose. So accept the fact that not everyone you love and care about so much is interested in the Light-Life Tools. Often this changes over time, when they are observing you and see the positive changes in you however sometimes it just doesn’t. And that is fine.

We got an opportunity to practice acceptance before our workshop in Horsham, PA started this month . When we were going to check in at the hotel the lady at the reception informed us that there is a water contamination in the area, all restaurants are closed and we should not use the water to clean our teeth, and of course, not drink. Well, the restaurant next door was the location for our weekend workshop. In situations like to all you can do acknowledge this is it and hope for something better to come out of it. Well, it sure did. Mercedes at the reception was very kind and offered us the breakfast area to do our Saturday morning and late afternoon and she gave us the conference room on Sunday morning for less than we would have paid at the restaurant.

Remember the serenity prayer? God, give me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Sometimes accepting things we cannot change means we have to leave a relationship, a workplace, a business partnership or a project we’ve been working on. While it may be hard, it is definitely worth doing. I have had many opportunities to experience that in my own life. Doing the right thing doesn’t always feel good in the beginning, however, from my experience, the freedom that comes with doing it was worth going through all the trouble.

 

4ocean Help | Light-Life TechnologyWhen I think about having the courage to change the things I can, two surfers, Alex and Andrew come to mind. They noticed how much plastic was on the shore and that fishermen wouldn’t pick it up because they didn’t get paid for it. They realized they had to do something! Now, some years later, they have 150 people employed worldwide and by buying one of their bracelets for $20, you contribute to removing one pound of plastic from the shores. Just think about what your $20 can do. When I learned about them I immediately bought 10 bracelets and gave each one of my employees one. You see, while the Harmonizer can clean the air, soil and water – they cannot remove plastic from the shore. I feel we have to work together to make this planet a place to live for many generations to come. I encourage you to go to www.4ocean.com and check them out. Please do read their story and purchase a bracelet. Let me know what you think. For me it shows again, that one or two of us can make a huge difference on the planet.

I saw on Facebook some time ago a 9 year old girl, who started a campaign ‘child hunger sucks’. If that’s not encouraging and inspiring I don’t know what is!

Maybe you have come across situations, where it would take courage to make the change and you just need a little encouragement to go ahead and get started. It doesn’t need to be as big as this one, but little steps eventually build a tall stairway. Go for it and please share with me. I get so inspired hearing those stories.

Before you accept the things you cannot change you may want to take time to examine why. Why is it so hard to accept? Was this something your parents or other important people in your life believed in? Something you were taught in school? Something you learned from your friends? What would your life look like without that thought? Is it really your truth or just adapted from someone else? How about accepting your power to make positive changes on the planet or maybe ‘just’ in other people’s lives; accepting your God given talents; accepting compliments and acknowledgements? Maybe it’s time to start accepting this. I believe we all are much more powerful than we want to admit. How about starting right now? I encourage you to do that. One of my very early mentors, screamed at me one day when I brushed off her thanking me for doing a great job. She said it is the most selfish thing to do, not to allow others to thank you. It’s like leaving them stuck and giving them a f… y… Think about that one. It completely turned my life around and I learned to accept people showing me their gratitude. Yes, I do sometimes forget but believe me, I got much better over the last 30 some years.

Our intention for June is acceptance. I hope you accept our biggest sale in the last 8 years and go crazy with it. We always have a sale right around Slim’s birthday, July 3. He would have have been eighty years young this year! I know he would be proud that we chose acceptance as this month’s intention. His mission was to leave the world a better place than he found it. I hope you’ll take advantage of the special. I offered a huge discount this time in the hopes that it would make it possible for many more of you to own a Harmonizer. Maybe it would make a good Father’s Day gift!

Agriculture Harmonizer | Light-Life TechnologyHarmonizers amplify life force energy and create a coherent light field around them. Everything and everyone that comes into the vicinity of the Harmonizer will be affected by the light they’re sending out. The more Harmonizers there are in an area, the denser the light field will be. Let’s bring more light and therefore higher consciousness to our planet and into our life. What an amazing thought, right? With more light comes more consciousness and this helps us open ourselves to the highest purpose of all.

Even if you are without a Harmonizer, I hope you’ll join me this month as I celebrate acceptance. It may mean accepting yourself and others just the way they are! You can’t force someone into an open mind. You can only lead by example. For those of you who are with me, perhaps you can show acceptance by smiling at all the strangers that come onto your path today, regardless of their color, creed or viewpoints.

Happy birthday Slim and happy 4th of July to all our American readers.

Sending you all blessings,

Katharina

 

Ask Katharina – June 2018

Dear Katharina,

My throat has felt like it’s on fire the past few days! At first I thought it was a cold, but I suspect I may have allergies. I’m in my late 30s and I’ve never experienced anything like this before. Apparently the pine pollen in my area is extremely bad this year. Do you have any recommendations on a tool that might ease my symptoms? I hate taking medication for anything during the day as it makes me extremely sleepy.

Thank you,

Kate S., Estes Park, CO

Dear Kate,

I’m so sorry to hear you are having allergy troubles! You are not alone. I think statistics show that about 1 in 4 people are afflicted with allergies around this time of year. Please understand that I am not a medical professional and cannot give medical advice. The tools are not medical devices even when they have been supporting people in improving their health. However, when I read your note I immediately thought of the Nose Mask. You can wear this tool in the comfort of your home (I understand it would look a bit silly to wear it in public, even though some people do) in the evenings. I often wear mine when reading a book or watching a movie when I have a cold. This tool has been reported to have remarkable results in helping with any type of respiratory problems or sinus trouble, whether it’s hay fever, pollen allergies, asthma or the common cold.

I would like to suggest you to try this and see if it works for you! But please visit your local doctor as well. When allergies are gone you can use the Nose Mask as massage tool. Some massage therapist love to use it and I like it to. It really feels great. Try and let me know what you think.

Wishing you to feel better soon!

-Katharina

Dear Katharina,

I’m absolutely stumped on what to get my son for graduation. He often thinks many of my holistic practices are woo-woo and can be extremely skeptical at times. However, I do want to give him a Light-Life Tool. He may not appreciate it now, but I know this is a gift he’ll have for the rest of his life. Do you have any recommendations? Should I stick to something simple like a gift card? I’m stumped!

Thank you,

Kristina P., Des Moines, IA

Dear Kristina,

Thank you for your note. It made me laugh. We sometimes have skeptics pop up on our Instagram feed and we pay them no mind, that is unless we feel they have been sent our way with a higher purpose for healing and growth. I know the tools work, as you do so why waste our time trying to drill our beliefs into non-believers? I’m into attraction rather than convincing. That being said, I applaud you wanting to give the gift of light to your son. As he’s a recent graduate, I would suggest the Pyramid Pendant. I gave the mini version to my nephew and he really likes it a lot and wears it daily. We did some testing with it at our office. We checked the energy field of the person first without it, then after we sent her negative energies, then after we sent her positive energy and did the same test with the person wearing the Mini Pyramid Pendant. To our surprise the energy of the person would even get stronger when we sent her negative energy.  It may also help balance out ego and may let the wearer go into any meeting or negotiation with a clear mind and an open heart. Another idea might be to give him the Unity Harmonizer – also available in the mini size, which he may prefer. It’s my favorite choice for the non-believer. Once placed around your neck, it seems not only to bring you into alignment with all those around you, but also brings those around you into alignment and perhaps opens you up a bit more to the great unknown.

Please let me know what you choose! I’m wishing for your son a lifetime of success and happiness. Perhaps one day he’ll greet our tools with open arms once he starts seeing the results for himself.

Warm regards,

Katharina

Cherishing the Moment

Those of you who receive our newsletter (sign-up here) know that I’ve set my intention this month towards cherishing those we love the most – whether that’s mom for Mother’s Day, your recent grad for graduation or perhaps even taking a moment to cherish yourself. This sentiment also gave rise to another thought: What if we take time to cherish the moment?

Have you thought of getting together with a group of people who own Light-Life Tools and work on/with each other? If you have Harmonizers you can put your intentions in there. I think it’s a very powerful and healing activity to gather together and set an intention. What would your collective celebrate? Harmony? Peace? Love? Acceptance? I think this is a wonderful example of truly cherishing the moment and those you love by gathering together for a common goal. I was listening to Archangel Haniel this Saturday and she said (like others before), that when three of us get together and set our intentions towards a goal we can achieve anything. Wouldn’t it be better to focus on what we want instead of being upset about all the things we see in the world and don’t like?

Another way to be present and “live in the now” is to practice meditation. I heard a spiritual advisor joke recently that if meditation came in a pill form everyone would be taking it! I think in this age of technology, it’s so hard for us to unwind from our phones or laptops and take time to do absolutely nothing. Meditation is needed more than ever in our lives to help us balance and return to center. What does your practice look like? Even two minutes a day is said to have tremendous health benefits. I like to take time each morning to write my intentions for the day down, sip a cup of hot water and do my meditation and prayers. I have a box as headboard which is hiding my 3 ½ Sacred and Lost Cubit heavy rings. Sitting in my bed I’m in a light tunnel created by the rings. This energy seems to add an even deeper relaxation to my meditation.

Cherishing the moment and being present may not be easy at first. It takes, like everything else, practice and support. Even when I’m traveling I have found a way to follow my routine. I have some guided meditations on my cell phone and I listen to them when I’m on a plane. I also have my prayers on my cell phone and my mantras, so when I’m traveling I am can continue my practice. I would love to know what you’re doing to stay on track and what helps you with your meditations? Please share them below or on our Facebook page. I know I’d be grateful for the tips, but more importantly we need to share our best practices with one another.

Lastly, cherishing the moment doesn’t need to be planned. All of us at one point have experienced those deep belly laughs with friends that have us doubled over with amusement. Have you ever noticed that in those moments all your worries and cares seem to slip away? While cherishing the moment is a nice sentiment, I suggest that you cherish what brings you the most joy. When was the last time you chatted with your best friend on the phone? Done a simple, silly activity like mini-golf that brought you back to joyful childhood moments?

Meditation can assist us in letting go and joy seems to bring us back to the flow of the positive energy of our universe in nanoseconds. I encourage all of you to put down your phones for a few hours and find joy in the simple things. Just being out in nature brings me a lot of joy. It brings my soul so much peace and serenity. Let’s take time this month to cherish all that we hold dear together. Gratitude is such a powerful tool and for everything we cherish that energy seems to grow and expand.

Environmental Harmony

It’s almost the end of April. In Germany we have a saying “April doesn’t know what it wants” because the weather changes from moment to moment! This sentiment has been reflected in our weather in Colorado. From snow storms to high 60s we’ve had it all! What is it like in your part of the world?

Today looks like it is deciding now to turn into a warm and sunny day. It feels like spring! I love watching sprays of color and green pop up along the landscape. I like to focus this time on rejuvenation. What needs spring cleaning? How will I plan out my garden?

As April comes to a close and we kiss Earth Day goodbye, it’s important for us to continue to show up for Mother Nature each and every day. What will you be doing this year to help the environment? Will you give up straws? Will you plant a tree? Will you start to carry a reusable water bottle to help reduce the use of plastic water bottles?

I carry a reusable water bottle with me wherever I go. I have it in my crocheted carrier that I made with a ½ Sacred Cubit Plain Jane Light-Life Ring that I crocheted into the bottom. This helps the environment, but also helps me as I’m constantly drinking potentized water which is said to have numerous benefits for my health. I’d like to give one to one of you as a gift! Please share your environmentally friendly tips on our Facebook page. At the end of the month we will be selecting a lucky winner who gets this gift, hand-crocheted by yours truly!

Let’s never forget that it’s the small things that matter most. While the current state of our environment’s health can be very concerning, we can move into gratitude for our planet’s bountiful gifts. Take time to enjoy the sunny spring days and get out into nature! Also, please try to start incorporating small, useful environmentally friendly actions into your daily life.

Please take a moment to share one environmentally friendly tip you plan on incorporating into your life this year. Perhaps take a moment to listen and reflect upon someone else’s suggestion. Together we are a force to be reckoned with and I can’t wait to see all the beautiful and impactful changes you plan on taking to help our earth heal and prosper.

Ask Katharina – March 2018

Dear Katharina,

I really enjoyed your video about March’s intention: honor. I’m taking your advice and doing my best to honor myself. I feel like I can be really hard on myself. One of my greatest character defects is perfectionism, which is essential to the nature of my work (fine jewelry creation), but also can be my greatest personal challenge. I absolutely hate making mistakes and beat myself up when I do. Additionally, I find myself focusing unrealistic expectations upon others. Could you please let me know what tool you suggest to amplify compassion? I want to learn how to be kinder to myself and give others the necessary space to be human, perfectly imperfect.

Thank you,

Jane S., Boulder, CO

Dear Jane,

Thank you so much for your kind email. I’ve been dealing with perfectionism myself and one of my mentors once said, “Better done than perfect!” It shocked me at first, but then at the same time it freed me up. I’ve gotten more done since then and have much more tolerance towards my mistakes and others. After all, mistakes are just learning experiences. Please do your best to learn from them so you don’t have to make the same mistakes again as there are so many more we can make! Also remember: what you resist persists! Embrace your perfectionism and utilize where it fits (for example, when you make jewelry), but when you work on other projects try to be more forgiving. Embrace and enjoy imperfection and incorporate more humor, love for yourself and your need to have it all perfect. It takes the heaviness out of it.

If you are looking for a Light-Life Tool to support your process, I would take the Lost Cubit Lotus Pendant either in 24K gold plated or silver plated, lacquered. They can be programmed. Hold the tool in your hand and program it with something like. “Give me more compassion today!” or “Let me be kind to myself today.” I would recommend not to put more than one or two programs in the tool per day.

Last but not least, please stop judging yourself. Embrace yourself and know it’s all okay. When we are judging ourselves or others we get it all back even stronger than we sent out. I have a strong suspicion that judgement hasn’t had a positive impact in your life.  Try setting your intention towards honor, but more importantly to kindness, for yourself and others.

Please let me know how the Lost Cubit Lotus Pendant is working for you. Sending unconditional love to you and those around you.

Warmly,

Katharina


Dear Katharina,

I had an extremely difficult childhood marked by significant trauma. I’m going to a tremendous amount of work to heal and grow. For a lot of time I tried to shove my pain underneath a rug, but I’m learning the hard way that this just seems to amplify the source and my anger comes out sideways. I’ve started doing work in a program called ACA (Adult Children of Alcoholics), started working with an EMDR (Eye movement desensitization and reprocessing) therapist and started my journey with body work. Most research studies show that trauma actually lives in the body and talk therapy is helpful, but won’t help you release the pain. I’m having fun exploring the different modalities: tapping, watsu, float tanks and healing touch. I’m also learning how to play! Trampoline park here I come!

Could you please recommend several tools that will support my healing practices? I absolutely adore the Light-Life Tools and I’d love your expertise on what will help with the traumatic release.

Thank you,

Susan F., Des Moines, IL

Dear Susan,

I am so sorry to hear about your childhood. I applaud you for taking action to completely heal and look at all the ‘stuff’. It takes a lot of courage to do that. I’m thrilled you are working with seasoned professionals. Trauma work is intense and it’s important to work with professionals who know how to help you in a safe, gentle and compassionate way.

When I was reading your message I immediately thought of our Seed of Life unit. I remember when Slim and I did a workshop in Germany, we used the Seed of Life and placed it on the solar plexus of women who  had traumatic experiences in their lives. We also placed rings on other places on their body.  It was amazing to see how their faces changed once they released all this trauma. Having said that, if you want to try this, make sure you have a friend around who can support you in whatever may come up for you. You could also wear one of our silver plated Sacred Cubit Lotus Pendants. This has helped a lot with grieving processes and it sounds like this is part of what you’re going through as well. 

I am wishing you strength to go through your healing process. Please let me know how you’re doing and how the tools are supporting you.

Warmly,

Katharina

Dear Katharina,

Although I’m extremely excited that spring is around the corner, I find that the change in seasons is taking a toll on my respiratory tract. Between catching colds and my allergies I feel like I’m always stuffed up! What Light-Life Tools do you use when you aren’t feeling that well? Do you have any essential oils that you recommend?

Thank you,

Charles K., Pittsburgh, PA

Dear Charles,

What comes first to mind is our Nose Mask. It has helped many people with allergies throughout the season. When you don’t need to fight off allergies, you can use it as massage tool. It feels great and – btw – one of our customers came up with this idea. She bought 20 at a time to give to her clients because it helped so much releasing tension in the body.

If you have a Harmonizer you put a few drops of essential oils on a Q-Tip and put in your Harmonizer. Make sure you’re not allergic to any of them. I was told that Eucalyptus removes over 90% of bacteria in a room. Thyme, Peppermint and Rosemary may also be good choices. Of course you can also use those oils in a steam bath. Please again, make sure you’re not allergic to those.

I hope those ideas help. Wishing you a free nose and an enjoyable spring time!

Katharina

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